Improving your cognitive function would help advance your performance at the same time. Them would prove beneficial to get more work done in a shorter span by time.
Fortunately, there is many ways to improve your cognitive abilities, if you are willing to do a few things consistently over a long period of time. Given below are ten different ways to increase your brain power for better reasoning, memory and ameliorate your intelligence.
1. Do something new
While you experience something ‘new’ that actually ‘stimulate’ your brain! Do not get stuck in a rut doing the same old things – the only way to change the structure of your brain are to do something new. These creates new neural pathways, increasing your intelligence level. You could take a new road to work, try a new recipe as dinner, or even a new form of workout mix them up!
2. Think positive
Stress and anxiety kill existing brain neurons and too stop new neurons of being created. Search has shown that positive thinking, specially in the future tense, speeds up the creation of cells and dramatically reduces stress and anxiety. Try and get a handle on negative thoughts and make an effort to replace it on positive ones.
It is been proven that regular workout helps to increase brain function and enhances neurogenesis. These means that every time you exercise you’re creating new brain cells! Get off the couch and get moving! Your brain will thanks for it.
4. Train your memory
How often do you hear people say “I wish I had a ameliorate memory!’ Yet no-one does anything about these! If you discipline yourself to memorise phone numbers and other important numbers (passport, credit card, insurance, driving license) you’ll start to see a marked improvement in your memory.
Reading relieves tension and stress (brain-cell killers) because it is an form of escapism. Research has too shown that using your imagination are an great way to train your brain for you force your mind to ‘picture’ what you’re imagining. Reading are a great way to trigger your imagination!
6. Be curious
Instead by taking everything at face value, get into the habit from questioning each day things/products, services that you come into contact on. By being ‘curious’ and questioning everything, you force your brain to innovate and make new ideas. Curiosity may have killed that cat, a lot importantly them created super important things as if electricity and computers.
7. Eat healthy
Our diets have a HUGE impact with brain function. Our brains consume over 20% of all foods and oxygen that we consumed and so remember to feed your brain on the good stuff. Fresh fruit and veggies and plenty of omega-3 oils found in oily fish.
8. Ban the calculator
Remember back at school while we were taught to apply our brains to do simple sums like times tables?! It is unbelievable how we now rely on devices like smart-phones and laptops to calculate really simple equations. Resist the urge to work things out using a external device and use the device you were born on your brain.
9. Get enough sleep
Sleep is as if an mini detox as the brain. This is while your body regenerates cells and removes all the toxins that have built up during the day. Get to bed between the hours of 9 pm and midnight to benefit of the most effectual hours of sleep.
P.S. Take a look at the 5 veggies that boost female metabolism and burn off lower belly fat.