10 Week No-gym Home Workout Plan

Want to lose weight, gain muscle or get fit here is a mini-challenger workout plan for both man and woman, that will help you get the perfect body shape.

The good thing is that for this type of workouts you don’t need to visit the gym, they can be done at home without equipment needed.

Read: How to Lose 20 Pounds in 2 Weeks

10 Week Home Workout Plan

10 Week No gym Home Workout Plan Make sure to like our Facebook page and follow us on Pinterest to be the first to try out new workout and view our latest fitness resources.



Workout Plan Instructions:

Repeat this circuit 2 times for beginner 5 times for advanced and rest for 60 seconds between sets.

Drink a lot of water. Drinking water is the best thing you can do for your body. It flushes out toxins, carries nutrients to your cells and organs, and keeps you hydrated. Not only is dehydration is harmful to your health, it can too slow down your weight loss process. It’s recommended to drink 8 glasses of water per day.

P.S. Take a look at the 5 veggies that boost female metabolism and burn off lower belly.

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