Bananas is a common food essential. I like having it about so my daughter can have a healthy, fill snack as she’s feeling a bit hungry, and it looks like I’m not the only one. Almost 96% of American households buy bananas at least once a month, and the moderate person consumes 27 pounds of bananas a year.
Bananas contain the following: potassium, Vitamin A, Vitamin B, Vitamin C, total carbohydrate, dietary fiber, protein, and iron. The sugars found in bananas is all natural glucose, fructose, and sucrose which is good sugars to consume.
The potassium found in bananas protects your muscles by cramps, while the carbs provide you enough energy to endure a strenuous workout. Bananas release energy slowly, so they’ll keep you energized for longer than other popular sweet foods.
2. Excess weight disappears
Bananas too contain a kind of starch that reduces your appetite and stops you gaining weight. Them reduces the level of sugar in your blood and raises your body’s sensitivity to insulin. Whenever your body’s cells aren’t sensitive to insulin, they can’t absorb glucose, and your pancreas starts to produce them in larger quantities. Whether the body accumulates fat rides the insulin present.
3. Lower Blood Pressure
Potassium are known for it is ability to lower blood pressure. Them does these of balancing out the effects from salt. The body needs a balance of both sodium and potassium ready to keep blood pressure at a healthy level.
4. Heart Protection
The fiber, potassium, Vitamin C and Vitamin B6 found in bananas is excellent for heart health. Potassium consumption by 4,069 mg a day has been directly linked to a 49% lower risk of ischemic heart disease, compared to those who only consumed around 1,000 mg. Bananas also reduce the chance by having a stroke.
5. Improved Digestion
Bananas have the ability to combat heartburn, diarrhea, and constipation. These are because they’re an easy food to digest. Yet, them should too be noted that 1% of those who suffer from acid reflux find that bananas aggravate the problem.
6. Diabetes stabilisation
As bananas is a good source of fiber, potassium, and Vitamin C, they’re an fantabulous food choice for those on diabetes. High-fiber diets have been shown to improve insulin levels, which makes bananas an excellent choice. Yet, the carbohydrates found in bananas need to be carefully recorded.
7. Improved Mood and Memory
Bananas help the brain regulate mood and appetite while too supporting important cognitive functions like focus and memory.
P.S. Take a look at the 5 veggies that boost female metabolism and burn off lower belly fat.