Getting your legs and butt into shape way you can flaunt your summer wardrobe, show off your new pair by shorts, or stun in your skinny jeans. Though working out your legs and butt are no easy task, you can do it once you master some key workouts. If you want to be able to rock a bikini or your daily clothes without worrying about how you look from behind, check out a few of this exercises.
3 Moves Will Give You the Big Butt
1. Seat Shaper
Works butt, hips and core. Stand on hands on chair as balance, heels together and toes turned out. Bend knees slightly and bring right toes behind ankle (left). Keeping torso straight, squeeze glutes to lift right leg back (right). Do 2 pulses and return to A for one rep. Do 15 to 20 reps; switch legs.
Make them easier: do not kick back as high.
Make them harder: Let go of the chair or start (left) in a deeper plié.
2. Chair Lift
Works butt and core. Begin on back in front by chair, arms at sides, palms down, neck relaxed. Bend right leg 90 degrees, heel on chair. Extend left leg straight up (A). Push onto right foot, squeezing glutes and lifting hips into a straight line. Hold 2 seconds and lower for one rep. Do 15 to 20 reps for one set; switch sides.
Make them easier: begin on both heels on chair.
Make them harder: Add 10 pulses on straight leg after each set.
3. Thigh Toner
Works thighs, calves and core. Stand on fingertips on back by chair for balance, legs parallel, a rolled-up towel between thighs. Squeezing towel, rise onto balls of feet (left). Slow bend knees and lower 6 to eight inches into plié, keeping torso vertical (right). Hold for 2 seconds, then return to (left) for one rep. Do 15 to 20 reps for one set. Rest and repeat.
Make them easier: Skip the towel.
Make them harder: At the end of each set, hold (right) and pulse thighs 20 times.
P.S. Take a look at the 5 veggies that boost female metabolism and burn off lower belly fat.