This simple exercises are always the best, and because they’re so basic, you will not need any equipment or skills.
This 5 workouts will give you a full body in shape.
Squats obviously help to build your leg muscles (including your quadriceps, hamstrings, and calves), but they also create an anabolic environment, which promotes body-wide muscle building. … So squats can actually help you improve both your upper and lower body strength.
Lunges target the quadriceps, but involve additional muscles, including the glutes, hamstrings, calves and core muscles, making them an important exercise for toning the lower body. They’re also back-friendly, because of the need to keep your back straight and your chest lifted, so you’ve little risk of back strain.
It is a Good Full Body Workout – By working on a large number of muscles in your body, push-ups help you focus on your arms, abs and your lower body, all at the same time. They train your muscles to work together and become stronger.
It is a chain exercise that engages your abs but offers even more benefits for your butt, hips, and lower back. The bridge builds muscle, boosts flexibility, and can too be easily incorporated into any routine.
The plank is one of the best exercises as core conditioning but them also works your glutes and hamstrings, supports proper posture, and improves balance.
P.S. Take a look at the 5 veggies that boost female metabolism and burn off lower belly fat.