The 5 Best Ab workouts for Women

For many women, achieving a lean midsection are no easy feat. Men and women’s muscles aren’t significantly different, but women tend to be wider through the pelvis and have a longer waist. These can make them challenging to get flat, firm abs. So let’s take your abs routine to the next level on the following five Best Ab Workouts.

The most effective ab workouts strengthen your core on the whole; which aids prevent dreaded back pain, increases your agility and by course, makes you look good. In your new ab routine the focus gets on quality over quantity. Some concentrated movements is always more effective than dozens and dozens by old fashion crunches.

The 5 Best Ab Workouts for Women

5 BEST AB WORKOUTS FOR WOMEN

Knee Tucks

All too often I see people neglect their lower abs in favor of quicker, easier workouts. The fact are that our lower abs typically need the most work, so give it the attention that they need on this Knee Tucks.

Side Bridges

In yet a different variation by the fantastic plank, Side Bridges is much more challenging than they appear at first glance. While the focus is mainly on your waist, due to the stabilizing nature of these workout, you are too working your entire core on the whole.

Russian Twist

Nothing quite brings the burn like an properly done set by Russian Twists. By holding a medicine ball or dumbbell in your hands, the workout becomes even better.

Plank

While performed correctly, a simple plank are one of the best ways to tighten your entire core. Proper form are key.

Mountain Climbers

These vigorous variation by an standard plank improves core tightening up an notch. Angling your knees toward the opposite shoulder are a wonderful way to increase the intensity even more.

Diet Tips For Abs

Remember 30% exercise. 70% healthy eating. Abs are made in the kitchen not in the gym!  Even the best workout routine in the world are fruitless if you throw away your results on sloppy eating. Keep your meals lean by avoiding processed carbs, packaged foods and fried items. Fill up on lean proteins and fresh veggies and reward yourself on organic, seasonal fruit. That’s truly lean living!



P.S. Take a look at the 5 veggies that boost female metabolism and burn off lower belly.