The Boiled Egg Diet – Lose 20 Pounds In Just 2 Weeks

If would like to lose weight fast, a diet oriented around “boiled egg diet” may be just the thing for you. Although them consists of only a small number of products, it is been shown to be more sufficient to help you increase your metabolism and burn fat. Also, whenever you stick to healthy eating once the diet regime is complete, you will not regain any weight you have lost.

You should drink plenty of water to keep your body hydrated 8 to 10 glasses a day. These will too help to rid your body of toxins. Concurrently, for the best results try to get half an hour of exercise every day.

This boiled egg diet has almost no carbohydrates, and this is one of the reasons why it works.

Checking out the Egg Diet Plan

The following are attending be your diet, broken up week by week:

The Boiled Egg Diet – Lose 20 Pounds In Just 2 Weeks

Boiled Egg Diet Week One:

Monday

  • Breakfast: two boiled eggs and one piece of citrus fruit.
  • Lunch: two pieces of sweet potato and two apples.
  • Dinner: one large plate of salad and chicken.



Tuesday

  • Breakfast: two boiled eggs and one piece of citrus fruit.
  • Lunch: Green vegetables and chicken salad.
  • Dinner: A vegetable salad, one orange, and two boiled eggs.

Wednesday

  • Breakfast: two boiled eggs and one piece of citrus fruit.
  • Lunch: Some low-fat cheese, one tomato, and one piece of sweet potato.
  • Dinner: Some salad and chicken.

Thursday

  • Breakfast: two boiled eggs and one piece of citrus fruit.
  • Lunch: Fruit.
  • Dinner: Some salad and some steamed chicken.

Friday

  • Breakfast: two boiled eggs and one piece of citrus fruit.
  • Lunch: vegetables and two boiled eggs.
  • Dinner: Salad and grilled fish.

Saturday

  • Breakfast: two boiled eggs and one piece of citrus fruit.
  • Lunch: Fruit.
  • Dinner: Chicken and steamed vegetables.

Sunday

  • Breakfast: two boiled eggs and one piece of citrus fruit.
  • Lunch: Tomato salad, steamed vegetables, and chicken.
  • Dinner: Steamed vegetables.

Boiled Egg Diet Week Two:

Monday

  • Breakfast: two eggs and one piece of citrus fruit.
  • Lunch: Salad and chicken.
  • Dinner: one orange, some salad, and two eggs.

Tuesday

  • Breakfast: two eggs and one piece of citrus fruit.
  • Lunch: two eggs and steamed vegetables.
  • Dinner: Salad and grilled fish.

Wednesday

  • Breakfast: two eggs and one piece of citrus fruit.
  • Lunch: Salad and chicken.
  • Dinner: one orange, vegetable salad, and two eggs.

Thursday

  • Breakfast: two eggs and one piece of citrus fruit.
  • Lunch: Steamed vegetables, low-fat cheese, and two eggs.
  • Dinner: Salad and chicken.

Friday

  • Breakfast: two eggs and one piece of citrus fruit.
  • Lunch: A sardine salad.
  • Dinner: Salad and two eggs.

Saturday

  • Breakfast: two eggs and one piece of citrus fruit.
  • Lunch: Salad and chicken.
  • Dinner: Fruit.

Sunday

  • Breakfast: two eggs and one piece of citrus fruit.
  • Lunch: Steamed vegetables and chicken.
  • Dinner: The same as for lunch.



Now you should know exactly why they call these the “boiled egg diet”. This meals have almost no carbohydrates, and they’re pretty easy to make. Keep in mind that any diet should be authorized by your doctor.

P.S. Take a look at the 5 veggies that boost female metabolism and burn off lower belly fat.

 

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