There is times when some women prefer to make their period come faster especially when they’ve to attend some events like a vacation or a wedding. They know that having their period during a certain event might ruin the experience of the event for them.
Luckily, you can do certain workouts to get period come faster. They do not mess with your hormones, so they are safe. You will also get a good exercise, so why not?
Here are the 7 best exercises to begin period come faster.
Lower body exercises is great ways of inducing your period. They stimulate the muscles in your stomach and pelvis, and get things moving. A exercise for your thighs is a major plus, also.
2. Bicycle Crunches
One of the best workouts that induce menstruation are the bicycle crunch. These move puts your abs to work! You workout both sets of ab muscles while toning your thighs.
3. Abdominal Twists
Sit on a mat with your knees bent.
Lean slightly backward and keep your back as flat as possible.
Move the upper part by your body of to the right, like a seated twist.
Be sure your knees do not move.
Return to the center and turn to the left, these is one rep.
4. Standing Twists
The standing twist are great as you want to get your periods early. It is so simple that you can do them even while waiting for a bus or during your lunch break.
On your feet hip width apart, place your hands on your hips.
Twist your upper body to the right until your back tightens. Do not overdo it, though.
Return to the center.
And then, twist to the left and return to the center again. These completes one rep.
Sit-ups is a different basic workout and double for exercises that induce menstruation. The continuous movement works by tensing up your abs.
These are a inner thigh workout that loosens up your pelvic muscles.
Lie on the mat and raise your legs.
While the legs are straight, lower the left leg slowly until it’s just a few inches away from the floor.
Now, raise your head and shoulders slightly so you could hold the back of your right leg and pull them slightly towards you.
Do the same thing as the additional leg.
7. Reverse Crunches
Other great way to get those pelvic muscles moving in order to get your periods early is to do reverse crunches.
Lie with the mat and let your arms rest on either side.
Bend your knees and raise your legs slowly off the floor.
Your thighs need to be perpendicular to the floor and your feet firm with the ground.
Inhale and pull your knees towards your face.
Hold these position for a few seconds.
Exhale and release your legs slowly back to the ground.
This workouts will not work immediately, but they’ll certainly speed things up. You can too get your period to come sooner by de-stressing and applying a heating pad. Yoga and Pilates will too help.
P.S. Take a look at the 5 veggies that boost female metabolism and burn off lower belly.