Detox water has become very popular in recent years and there are now a variety of detox water recipes available. We have selected 20 recipes for you that we believe will have the best effect on your health, detoxifying your body quickly and giving you new energy.
Most detox waters contain lemon, which is particularly good at flushing harmful toxins from the body. Mint helps stimulate digestion, cucumber has an anti-inflammatory effect, and ginger also stimulates digestion and has an analgesic effect. Some detox water recipes contain melon, raspberries, and other ingredients that are equally healthy and beneficial.
Detox water will help you recover faster from a workout. or just drink something natural and healthy. Adding these ingredients to your body can have many effects such as reducing muscle fatigue while working out, detoxifying your body from past junk food and losing weight fast etc. It is a great, delicious and healthy alternative to soda.
Studies have shown that drinking detox water can help improve weight loss and support long-term weight loss maintenance.
To detoxify your body, flush out toxins, and boost fat burning, there are now a variety of ingredients you can add to your water. Here are our top 20 detox water for weight loss.
THE BEST DETOX WATER TO LOSE WEIGHT
PEPPERMINT GRAPEFRUIT DETOX WATER
Peppermint Grapefruit Detox Water is perfect for cleansing the kidneys, fighting gas, stimulating digestion, and smoothing skin. You will need about half a liter of filtered water, ½ sliced lemon, ½ sliced lime, ½ sliced grapefruit (you can substitute orange), ½ sliced cucumber with skin, 1 teaspoon freshly grated ginger and a handful of fresh peppermint leaves. Simply pour all ingredients into a pitcher and add ice cubes. Chill for a few hours before serving. Use within 24 hours or the fruit will become mushy.
You can find more information about the recipe and the instructions here.
PINEAPPLE CANE DETOX WATER
If you like your detox water a little more exotic, this recipe is for you! Pineapple helps rid your body of free radicals, and this recipe is so easy you can make it in about five minutes. Just add 2 liters of purified water, 2 sticks of sugar cane and a few pieces of fresh pineapple. The longer it sits, the better it tastes.
You can find more information about the recipe and the instructions here.
JILLIAN MICHAELS DETOX WATER
Jillian Michaels Detox Water is made with dandelion tea, which has a reputation for helping to break down fats and harmful toxins. Caution: Note that you may experience increased bowel movements if you drink this detox water regularly, but this is a sign that everything is working. You will need: about 900 ml filtered water, 2 tablespoons diet cranberry juice, 2 tablespoons lemon juice and a bag of dandelion tea, best brewed separately.
For more info on the recipe and instructions, go to.
ANTI STRESS DETOX WATER
This detox water cleanses your body of toxins and has a stress-relieving effect. The formula contains pineapple and basil. Pineapple is known to stimulate circulation and flush harmful enzymes from the body. Basil fights free radicals and is a great source of magnesium, which is good for the heart. Mix together five strawberries, about ½ cup sliced pineapple, 2 teaspoons apple cider vinegar, four or five leaves of fresh basil and some ice, let sit in the refrigerator for about 1 hour and enjoy.
You can find more information about the recipe and the instructions here.
BLUEBERRY ORANGE DETOX WATER
This detox water has an antioxidant effect from the blueberries and citrus and flushes toxins from the body. Simply mix a handful of blueberries and two mandarins, peeled and chopped, with about 800 ml of filtered water and ice cubes. Let it sit for an hour. If you want a more intense flavor, squeeze in an orange.
You can find more information about the recipe and the instructions here.
RASPBERRY MINT DETOX WATER
Mint is a great digestive aid and raspberries are powerful antioxidants. Put the two together and you have a super detox water that will help cleanse your kidneys, liver and colon. 1 liter of filtered water, 2 tablespoons of raspberries and 2 tablespoons of fresh mint, which can be fresh or frozen. You can also add a medium sized lime, squeezed. Trick: microwave the lime for a few seconds to squeeze out more juice.
You can find more info on the recipe and instructions here
WATERMELON DETOX WATER
There is probably no better fruit for a detox water than a watermelon. Not only are watermelons packed with vitamins and minerals, but they also help flush out the body. Add about 300 grams of chopped watermelon (ideally seedless) to 900 ml of water and let it sit for a few hours, you can also add some ginger if you like.
You can find more information about the recipe and the instructions here.
DAY SPA MANGO GINGER DETOX WATER
Ginger and mango are both great for boosting metabolism, they are also natural pain relievers and scavenge a number of free radicals from the body. Simply peel a small root of ginger and cut into cubes, add 200 g of sliced ​​mango, add some ice and refrigerate for an hour.
You can find more information about the recipe and the instructions here.
BLACKBERRY MINT DETOX WATER
This flavor combination is refreshing and healthy! Place ½ cup of ripe, juicy blackberries in a pitcher and grate a handful of mint to release the essential oil and sprinkle on top. Then just add water and let it steep for at least 2 hours. Blackberries have wonderful antioxidant properties and peaches are great for supporting your immune system and cleansing the digestive tract.
FRUITY DETOX SPRITZER
This delicious detox water variant is the perfect summer drink with kiwis and strawberries. Take two liters of water and add some strawberries and kiwis, chop it up and leave it in the fridge for 1.5 hours. The kiwi is high in vitamins A and E and helps rid your body of free radicals and helps flush toxins out of the body. Strawberries have wonderful anti-aging properties. Depending on your taste, you can add other fruits such as: a sprig of mint.
A video guide can be found here
APPLE CINNAMON DETOX DRINK
This delicious detox water is not only calorie-free, but also helps you lose weight, detoxify your body, and boost your metabolism. Take a large pitcher and slice 2 medium Braeburn apples into it. Add 2-3 sticks of cinnamon. You can refill the jug several times with the same ingredients.
For more recipe info and instructions, go to
DETOX WATER FOR NEW YEAR’S HANGOVER
The New Year has just started and you’re feeling sick from last night’s wild party? This anti-hangover detox water is perfect for fighting the hangover. You’ll need a large pitcher of plain water (Evian) and chop up some raspberries, a sliced grapefruit, cucumber and pears, and a sprig of fresh mint. Alternatively, you can mix lemons, limes, blueberries and cranberries. Just put it all together and let it sit for an hour. This anti-hangover drink helps boost metabolism, burn fat and flush out toxins.
You can find more information about the recipe and the instructions here.
STRAWBERRY VITAMIN WATER
This drink not only detoxifies, but also hydrates for beautiful skin. It’s high in vitamins and anti-inflammatory compounds, and it looks pretty chic in a glass. Take 10 strawberries and half a watermelon cut into chunks, a sprig of fresh rosemary and a pinch of salt, chill together in the fridge for an hour and enjoy.
FAT BURNER DETOX WATER
This drink boosts fat burning and flushes toxins out of the body. The Fat Burner Detox Water can also help you lose weight. Apple cider vinegar is a real miracle cure! In combination with lemons, cinnamon, a fresh apple and some sweetener, this detox drink is our winner. Mix together 2 tablespoons apple cider vinegar, 1 tablespoon fresh lemon juice, 1 teaspoon ground cinnamon and about 1 medium apple (sliced), plus 2 tabs of sweetener tablets, in a blender for about 10 seconds and drink throughout the day.
CUCUMBER LEMON DETOX DRINK
The lemon in this recipe boosts your immune system and cleanses your body of toxins. Cucumber is anti-inflammatory and helps regulate water balance. Mint adds natural sweetness to your drink without adding sugar and aids in digestion. Mix 1 medium cucumber (sliced), 1 lemon (sliced) and about 10 mint leaves in a large pitcher of water, let sit overnight and drink throughout the day.
For more info on the recipe and instructions, go to:
ALOE VERA WATER
Did you know that you can add Aloe Vera to your water? The plant helps to stabilize the circulatory system, stimulate digestion, eliminate fatigue and have more energy. Cut an aloe vera leaf in half and use a knife to scoop out the gel. Blend it with some water and lemon juice for about a minute. For one cup, you will need about 2 tablespoons of lemon juice and about 2 tablespoons of aloe gel.
You can find more information about the recipe and the instructions here.
LEMON AND GINGER DETOX WATER
The classic detox water. Ginger is a natural painkiller, it warms you from the inside out and stimulates digestion. It is also commonly used in Ayurveda for certain dosha types as it warms internally. To make the Detox Drink, you will need about 1-2 liters of water, a sliced lemon, and a small head of fresh ginger. Rub the ginger into the water with a vegetable grater to make it more intense. It is best to drink a glass at room temperature every morning immediately after getting up. This stimulates the body and helps flush out toxins more quickly.
For more info on the recipe and instructions, go to:
EASY MORNING DETOX DRINK
This is really the easiest of all detox waters out there: just mix water with lemon and drink it every morning right after getting up. Those who do it regularly protect their body from absorbing toxins and prevent waste products from being deposited.
You can find more information about the recipe and the instructions here:
EASY MORNING DETOX DRINK
This is truly the easiest of all the detox waters out there: just mix water with lemon and drink it every morning right after you wake up. Doing this regularly will protect your body from absorbing toxins and prevent waste from being deposited.
Keep reading: I always eat it when I’m on a diet, I prepare it with 3 ingredients that I always have at home | Only 120 Kcal!
