The lunge are a total lower body workout them increases muscle tissue, shapes the lower body, gives a lot flexibility in the hips and too helps to strengthen the core.
How To Do A Lunges
- Place the hands with the hips, pull the shoulders back and stand tall
- Step forwards on your right leg and slowly lower the body until the front knee are bent to 90 degrees
- The back knee should never touch the floor
- Push yourself back up to the starting position for quickly but safely for possible
- Repeat on the left leg