10 Exercises To Lose Belly Fat and Thin Waist You Can Even Do While Sitting in a Chair

10 Exercises To Lose Belly Fat

Sitting for a long time can do harm to your body health and your waist size. A research indicated that people who experience prolonged sitting can suffer from cancer, diabetes, cardiovascular diseases, and obesity.

The solution to these problem is pretty simple. Try to do this 10 exercises while sitting in the office or in front of the television at home to feel fresh and full of energy.

Try this simple exercises to lose belly fat while sitting in office in a few days.

Exercises To Lose Belly Fat

This exercise involves oblique muscles and helps to make them strong.

How to do it:

1. The starting position here is the same.
2. Bend your arms and place them behind your head.
3. Rotate your trunk to the right.
4. Keep your legs and hips straight and still.
5. Hold for 3 seconds and rotate to the left.

Do 10 reps for each side.

Exercises To Lose Belly Fat

These exercise helps you burn fat, improves your metabolism, and strengthens your abs.

How to do it:

1. Sit with your back straight and without touching the back of your chair.
2. Put your legs together.
3. Raise both knees and bring them toward your chest as you contract your abdomen.
4. Return legs to starting position without touching the floor.
5. Now, do the same with your right leg.

Do 10 to 20 repeats.

This exercise works on abs just as well as traditional twists.

How to do it:

1. Place your hands behind your head, clasp your fingers.
2. Slowly lean forward and return back.
3. Don’t help yourself with your arms when you tilt.

Do 15 reps.

Exercises To Lose Belly Fat

These position works your abdominal muscles efficiently.

How to do it:

1. Put your legs together and lean on the chair.
2. Keep your back straight, raise your knees toward your chest.
3. Keep abdominal muscles tight.
4. Return legs to starting position but do not let them touch the floor.

Do 10 to 20 repeats.

Exercises To Lose Belly Fat

 

This exercise works the abs and helps to reduce the rims of the waist.

How to do it:

1. Sit on the edge of a chair, keep your back straight. Lean on the chair with your hands.
2. Lean your body to one side, leaning only on one buttock.
3. Put your legs together and bring your knees to your chest.
4. Return to the starting position. Repeat, leaning away.

Do 10 to 20 repeats for each side.

Exercises To Lose Belly Fat

 

This exercise helps burn fat at the waist and hips.

How to do it:

1. Keep your feet on the floor and extend your arms sideways at shoulder level.
2. Turn your upper body to the right, lean forward, touching the left foot with the fingers of your right hand. Hold these position.
3. Straighten up. Repeat the movement, touching your right foot with the fingers of your left hand.

Repeat 20 to 30 times, alternating sides.

Exercises To Lose Belly Fat

These position helps burn fat quickly and increase muscle tone in the belly, back and shoulders. You can do the exercise in a chair with armrests, not have wheels.

How to do it:

1. Sit in the chair and rest your hands on the armrest.
2. Lift your body, separating your hip from the chair and your feet from the floor.
3. At the same time, use your abdomen to bring your knees toward your chest.
4. Hold the position for at least 15 to 20 seconds, then get off and rest.

Do 4 sets of this exercise.

Exercises To Lose Belly Fat

This six-pack exercise also involves the muscles of the hip.

How to do it:

1. Lean back in your chair and hold both sides of a seat with your hands.
2. Raise your straight legs and start spreading your legs out to the side.
3. Then cross one leg over the other in the middle.

Do this exercise for 1 minute.

Exercises To Lose Belly Fat

This exercise is very good for the waist: it makes the lateral muscles and those of the lower abdomen work. One knee should touch the opposite elbow. At the same time, the body should rotate a bit.

How to do it:

1. Sit in a chair, keep your back straight, do not lean on the backrest. Put your hands behind your head.
2. Lift your right knee toward your chest.
3. At the same time, tilt your left elbow toward her so they touch.
4. Return to the starting position. Repeat 15 times.
5. Change the knee and elbow, do 15 repetitions to the other side.

Do 4 sets of this exercise.

Exercises To Lose Belly Fat

To have great abs, you have to involve your legs. Make sure your chair is steady before you start.

How to do it:

1. Lean back in your chair and put your legs together.
2. Pull your knees to your chest and hold for 3 seconds.
3. Now straighten your legs and hold for 3 seconds.
4. Easy bend your knees and pull them to your chest, straighten them again.

Do 10 to 20 repeats.

Now you just need to include these easy exercises in your daily routine and don’t take much time, the results coming. Additionally, you’ll feel full of energy all day.

Share these smart exercises with everyone you know. They will thank you later when they get a flat stomach!