Oatmeal is perfect for healthy weight loss.
The best thing about Oatmeal is that it doesn’t trigger blood sugar, avoids glucose ups and downs, is satiating (which helps us not to snack between meals) and gives us extra energy. It has a high signature content and is therefore used for weight loss.
When we ingest the recommended amounts of fiber, we purify the body, regulate blood sugar levels and regulate our intestinal transit. However, it is advisable to eat oatmeal at breakfast, as the body will metabolize it better in the morning than at night. In addition, it should be noted that the best oats are those that are grown in an organic manner and that maintain the quality of whole grain.
Remember that raw oatmeal retain their nutrients in greater quantities because many minerals, fiber and enzymes (e.g., vitamin B, vitamin E and various antioxidants) are lost during cooking. Of course, we all know that cooked oats taste much better and are easier to digest. Our recommendation? Don’t overdo the oats, because this can lead to gas and bloating.
You haven’t included oatmeal in your diet yet? Take a look at this list and discover what this product can do for your health.
10 Health benefits of eating oatmeal everyday
1- Helps reduce cholesterol
The best thing about oats is that they are able to raise low-density lipoprotein cholesterol, the bad cholesterol.
2- Regulates sugar levels
Oatmeal also help lower blood sugar levels and improve insulin response. An ingredient that helps a lot in cases of type 2 diabetes.
3- Gives energy
Oatmeal contain slowly absorbed and easily assimilated carbohydrates, which will provide the body with extra energy for longer. A perfect choice if you always feel tired.
4- For hair
Do you want to wear healthier, stronger, shinier hair? It’s a perfect choice if you have fine hair. You can mix the oatmeal with warm water until you get a paste and apply the mixture to the washed hair, after washing it, as a mask. The results will surprise you!
5- Facial clean
There are so many oatmeal facial cleansers because it is an ingredient that cleanses the skin so thoroughly. A perfect choice whether you have oily, dry or sensitive skin.
6- Works like a natural exfoliate
If you see that your skin needs extra moisture, you can mix two tablespoons of flaked oats with one tablespoon of honey (mix the ingredients well to form a paste). Wash your face with the mixture (if you want, you can also use it as a mask).
7- Perfect before sport
Because it will provide the body with the nutrients that will ensure a good performance. You can also take it after training, to replenish the energy spent.
8- Prevents constipation
Bloated belly? Oatmeal helps prevent constipation by improving intestinal motility and stool consistency.
9- Balances pH of skin
Oatmeal work wonderfully in balancing our pH. It prevents irritation and redness, so it’s a perfect choice if your skin is quite sensitive.
10- It is antioxidant
Oatmeal are antioxidant and have anti-inflammatory properties. Like a pore, it also contains vitamin E, which protects the body from free radicals.
You may also be interested in: The 7-day oatmeal diet plan to lose 10 pounds in a week