Foods are not exactly medicines, but most of them have basic nutrients to keep the body in good condition. Among other things, they help improve the body’s response to various ailments by acting on the immune system and making it more efficient.
Sometimes it prevents us from falling ill and sometimes it helps to reduce the symptoms of colds, flu and other diseases that affect us. These are some of the foods that experts recommend for their ability to affect the immune system.
Here’s a list of 12 foods that help strengthen your immune system and keep you healthy.
Garlic is healthy for several reasons. It was used in the past to fight infections, because it is an effective anti-bacterial, anti-viral and anti-fungal. Garlic’s immunological properties are due to its considerable concentration of sulfur compounds such as Allicin. It prevents colds and fevers.
2- Organic unpasteurized milk
The immune system is strengthened, and the possibility of contracting allergies is also reduced with the consumption of unpasteurized organic milk from pasture-fed cows. It is a rich source of vitamin A, zinc and enzymes.
3- Lean meat
Zinc is a basic source of immune reinforcement and is found in lean red meat. The mineral promotes the development of white blood cells, cells that fight off invading bacteria and viruses.
Thanks to vitamin C, lemons, oranges, grapefruits or tangerines stimulate the production of white blood cells, which are key to fighting infections. They are especially recommended to prevent colds. Since the body does not produce or store them itself, it is necessary to eat foods containing them every day.
Mushrooms strengthen the immune system because they contain vitamin B, C, calcium, fiber, protein, and other minerals. They also contain a compound called beta-glucan, which generates immunity by properties similar to those of echinacea.
The bacteria developed by this fermented milk are very healthy, especially for the immune system, because they fight other bacteria, reduce inflammation and increase antioxidant activity.
It can be applied to other types of yogurt, which have vitamin D, which stimulates the production of natural defenses in the body.
7- Blueberries and raspberries
Blueberries and raspberries have a high antioxidant capacity. Wild blueberries in particular greatly boost immune systems.
8- Green tea
Its flavonoid content, a type of antioxidant, is important, but what makes it really beneficial is epigallocatechin gallate (EGCG), an even more powerful antioxidant that enhances immune function.
9- Coconut and coconut oil
Coconut oil is high in lauric acid, which becomes monolaurin once it enters the body. It is a compound found in breast milk that contributes to the baby’s immune system.
As you probably know, carrots are rich in beta-carotene, a substance that is transformed into vitamin A in our body. This vitamin is essential for keeping the mucous membranes in good condition and reducing the risk of respiratory infections!
Chlorella is the queen of detox foods. This freshwater algae helps process more oxygen and cleanse the body of toxins to make it stronger.
12- Organic and raw vegetables
The more we consume fresh, organic, raw vegetables, the more our immune system is strengthened. Minerals are better preserved the rawer the food is.
Fruit in general, especially orange, apple, pear and banana; Vegetables, such as carrots, pumpkin, tomatoes and zucchini; Natural yogurt.
These foods, apart from helping to strengthen the baby’s immune system, are also easily digested by the baby’s body and don’t cause allergies.