The 13 day diet plan that helps you lose up to 40 pounds

The 13 day diet plan that helps you lose up to 40 pounds, Hiit Workout

Whatever time of year you are, if your pants start “cutting” your circulation and the “slice” can no longer be concealed by a loose blouse or jacket. The time has come to say goodbye to those six or 40 pounds too much. One way to lose weight quickly and without going hungry is through the 13 day diet.

How do you lose weight fast without hunger?

According to Mayo Clinic Medical Institute, most people must reduce the amount of calories they consume and exercise more to achieve weight loss – for example, running 3 miles a day (burns 606 calories).

The 13 day diet plan

Day One

Breakfast: black coffee
Lunch: 3 hard-boiled eggs with a tomato and vegetable salad
Dinner: 200 grams of grilled meat with lettuce seasoned with lemon and very little salt

Day Two

Breakfast: black coffee
Lunch: 200 grams of grilled meat and lettuce
Dinner: 150 grams of fat-free turkey ham and a glass of low-fat yogurt

Day three

Breakfast: black coffee and toast
Lunch: tomato salad, celery, a tangerine or orange
Dinner: 2 hard-boiled eggs, 100 grams of turkey ham and lettuce

Day four

Breakfast: black coffee and toast
Lunch: one hard-boiled egg, 3 carrots and 150 grams of turkey ham
Dinner: two tablespoons of blackberry jam and a glass of low-fat yogurt

Day Five

Breakfast: black coffee and toast
Lunch: 200 grams of steamed fish and a tomato
Dinner: 250 grams of grilled meat

Day six

Breakfast: black coffee and toast
Lunch: ¼ chicken and lettuce
Dinner: 2 hard-boiled eggs and a bowl of grated carrots

Day Seven

Breakfast: black coffee
Lunch: 250 grams of grilled meat and an orange
Dinner: 250 grams of grilled meat

Day Eight

Breakfast: black coffee
Lunch: 3 hard-boiled eggs with a tomato and vegetable salad
Dinner: 200 grams of grilled meat with lettuce seasoned with lemon and very little salt

Day Nine

Breakfast: black coffee
Lunch: 200 grams of grilled meat and lettuce
Dinner: 150 grams of fat-free turkey ham and a glass of low-fat yogurt

Day ten

Breakfast: black coffee and toast
Lunch: tomato salad, celery, a tangerine or orange
Dinner: 2 hard-boiled eggs, 100 grams of turkey ham and lettuce

Day eleven

Breakfast: black coffee and toast
Lunch: one hard-boiled egg, 3 carrots and 150 grams of turkey ham
Dinner: 2 tablespoons of blackberry jam and a glass of low-fat yogurt

Day twelve

Breakfast: black coffee and toast
Lunch: 200 grams of steamed fish and a tomato
Dinner: 250 grams of grilled meat

Day thirteen

Breakfast: black coffee and toast
Lunch: ¼ chicken and lettuce
Dinner: 2 hard-boiled eggs and a bowl of grated carrots

The 13-day diet is very effective, however, because it is repetitive and restrictive it can be difficult to finish. In addition, you should only go on it for the time indicated.

It is also important to check with your doctor before starting to see how your health is doing and if you are suitable for this diet. When you finish, avoid eating fats, peppers and other foods that can upset your stomach.

Share this effective diet with all your friends!