The 13-day diet also known as the 13 day metabolism diet, the diet not only helps you drop a significant amount of weight in a short amount of time, but them claims to change your body’s metabolism in less than 2 weeks.
The purpose of this diet is to change your metabolism, with the result that after this diet you can eat normally again. this isn’t a traditional crash diet, but a diet to change your metabolism digestion as it continuous working after 13 days.
If the diet is followed in a strict manner, you should lose all excess body fat, between 9-20 kg. This diet must be followed for 13 day only and no more!
1. No cheating. Not even slightly
2. NO chewing gum (even the sugar free types)
3. NO alcohol like a beer, wine, champagne, ciders, etc..
4. No oil for cooking
5. No sugar (exception honey are allowed)
6. No extra food
7. No salad dressing
During this diet if you consume a beer, a glass of wine, one piece of chewing gum or any extra food, you might also stop diet because it becomes pointless and the diet will have no effect in that case, you may try again after three months.
The 13 Day Metabolism Diet Meal Plan:
You cannot substitute any food, consume only what is on the list and nothing more and you drink two liters of water daily!
Breakfast: as much black coffee as you want ( without sugar and milk)
Lunch: 2 hard boiled eggs and boiled spinach with little salt (you can have as much spinach as you want)
Dinner: 1 large grilled steak (beef) with lettuce and celery (as much lettuce and salary as you want)
Breakfast: as much black coffee as you want
Lunch: 1 large grilled steak (beef),lettuce, and fruits as you want
Dinner: 200g of Chicken fillet, green salad (lettuce and cucumber) and fruits as you want
Breakfast: as much black coffee as you want and and buttered whole wheat bread
Lunch: 2 hard boiled eggs, lettuce and tomatoes, as much as you want
Dinner: 1 piece of chicken and green salad (cucumber and lettuce)
Breakfast: as much black coffee as you want, one small roll of black bread or rye bread
Lunch: 1 hard boiled egg, carrots of any kind with swiss cheese
Dinner: plain low fat yogurt and fruits as you want
Breakfast: as much black coffee as you want, raw carrots with lemon
Lunch: boiled white fish (or steamed), and as many tomatoes as you want
Dinner: 1 large grilled steak (beef) with lettuce as you want)
Breakfast: as much black coffee as you want, and and buttered whole wheat bread
Lunch: grilled chicken 200g
Dinner: 2 hard boiled eggs and carrots cooked or raw
Breakfast: Tea with lemon
Lunch: 1 grilled beef steak and any quantity of one kind of fruit
Dinner: anything on this list
When the 7 days are over, you start over again.
The 13 Day Metabolism Diet allows you to lose up 20-40 pounds (9-20 kg) whenever it’s done strictly. From the 14th day you can begin eating normally again, without putting on weight for 3 years because the diet has altered your metabolism.