15 Minutes Of Walking A Day Can Change Your Body

Here is some good news for people who do not like to workout, new studies have shown that walking at least 15 minutes daily can add 7 years to your life.

One study followed 70 people between 30-60 years and found that those who engaged in every day moderate workout, specified walking, experienced anti-aging benefits.

Them not only aids you feel good, it will help you look good also.

The benefits of walking every day are big, them positively effects both your mental and physical state, leaving your mind and body happier and better!

You may not be able to incorporate walking five miles in a day into your schedule, but just fifteen minutes of walking can completely change your life.

15 Minutes Of Walking A Day Can Change Your Body

Here is 50 Amazing Benefits of Walking Every Day




1. REDUCE BODY FAT
2. WALKING CAN TRIM YOUR WAISTLINE
3. IMPROVE YOUR MEMORY
4. IMPROVE MENTAL ATTITUDE
5. DAILY WALKING CAN IMPROVE YOUR HEART HEALTH
6. REDUCE EXCESS WEIGHT
7. YOUR LEGS WILL LOOK GOOD AND BE STRONGER
8. REDUCE ARTHRITIS PAIN
9. REDUCE SIZE OF YOUR BUTTOCKS
10. MANAGE HIGH BLOOD PRESSURE
11. REDUCE STRESS
12. HELP MANAGE TYPE-2 DIABETES

13. STRENGTHEN YOUR BONES
14. IT HELPS PREVENT FALLING IN OLDER PEOPLE
15. INCREASE YOUR LIFESPAN
16. IMPROVE YOUR BALANCE AND COORDINATION
17. IT GIVES YOU TIME TO THINK
18. IT IS A LOW IMPACT FORM OF EXERCISE
19. WALKING UPHILL WILL FIRM YOUR GLUTES
20. IT ALLOWS YOU TIME TO MEDITATE
21. GOOD FOR YOUR BRAIN
22. IMPROVES YOUR SEX LIFE
23. IT IS IN YOUR BODY’S MAKEUP TO WALK
24. IT BOOSTS THE IMMUNE SYSTEM
25. YOU WILL HAVE MORE REGULAR BATHROOM HABITS
26. YOUR CREATIVE JUICES START TO FLOW
27. IMPROVE FLUID INTELLIGENCE
28. IMPROVE BLOOD LIPID LEVELS
29. DAILY WALKING IMPROVES ASTHMATIC AND RESPIRATORY CONDITIONS

30. REDUCE YOUR RISK OF CANCER
31. IT WILL IMPROVE YOUR OUTLOOK ON LIFE
32. EXERCISE INCREASES THE FUNCTIONING OF THE LUNGS
33. MAKE YOU LOOK YOUNGER
34. HELP YOU GET RID OF FLABBY LEGS
35. GET MORE SUN EXPOSURE FOR VITAMIN D
36. IMPROVES YOUR SOCIAL LIFE
37. REDUCE YOUR RISK OF CANCER
38. HELPS RAISE YOUR HIGH-DENSITY LIPOPROTEIN (HDL) CHOLESTEROL
39. HELP PREVENT MISCARRIAGE
40. INCREASES DEXTERITY
41. SLEEP DISORDERS ARE REDUCED BY DAILY WALKING
42. WALKING IMPROVES CIRCULATION
43. HELPS REDUCE OBESITY
44. DAILY WALKING INCREASES ENERGY
45. WALKING CAN REDUCE RESTLESS LEG SYNDROME
46. REDUCES CHANCES OF DEMENTIA AND ALZHEIMER’S
47. KEEPS YOUR METABOLISM WORKING FAST
48. CAN HELP REDUCE ACID REFLUX
49. BEST WAY TO EXERCISE THE MUSCLES IN YOUR FEET
50. RELIEVE MENOPAUSE SYMPTOMS

So grab your shoes, your music and start moving those legs!