2 week workout plan at home to lose belly fat

You don’t need a gym to get fit! Every workout in this 2 week workout plan, from strength training to cardio, can be done at home. Get ready to dedicate two weeks to yourself as you jump-start your fitness life.

Here is a 2 week workout plan at home which will provide you a perfect body shape that you desire. Let’s do this!

Follow this program for two weeks and watch your belly fat melt away!

2-week-workout-plan-at-home

2 week workout plan at home to lose belly fat:

MONDAY

Squat: twenty repeats
Plank: fifteen second
Crunche: twenty-five repeats
Jumping Jack: thirty-five repeats
Lunge: fifteen repeats
Wall Sit: twenty-five second
Sit Up: ten repeats
Butt Kick: ten repeats
Push Up: five repeats

TUESDAY

Squat: ten repeats
Plank: thirty second
Crunche: twenty-five repeats
Jumping Jack: ten repeats
Lunge: ten repeats
Wall Sit: forty-five second
Sit Up: thirty-five repeats
Butt Kick: twenty repeats
Push Up: ten repeats

WEDNESDAY

Squat: fifteen repeats
Plank: forty second
Crunche: thirty repeats
Jumping Jack: fifty repeats
Lunge: twenty-five repeats
Wall Sit: thirty-five second
Sit Up: thirty repeats
Butt Kick: twenty-five repeats
Push Up: ten repeats

THURSDAY

Squat: thirty-five repeats
Plank: thirty second
Crunche: twenty repeats
Jumping Jack: twenty-five repeats
Lunge: fifteen repeats
Wall Sit: sixty second
Sit Up: fifty-five repeats
Butt Kick: thirty-five repeats
Push Up: twenty repeats

FRIDAY

Squat: twenty-five repeats
Plank: sixty second
Crunche: thirty repeats
Jumping Jack: fifty-five repeats
Lunge: sixty repeats
Wall Sit: forty-five second
Sit Up: forty repeats
Butt Kick: fifty repeats
Push Up: thirty repeats

Saturday/Sunday:

  • REST

Cardio Sessions:

  • 1st week: Thirty second sprint, thirty second jog (Five times per week)
  • 2nd week: Thirty-five second sprint, forty-five second jog (Six times per week)

Remember to pair the day’s exercises with that week’s cardio, and to rest on the weekends so your body can repair itself. You should be burning fat and building in muscle in no time.