20 Cleansing foods to detox your body naturally

20 Cleansing foods to detox your body naturally, Hiit Workout

So, what are detox foods? They are those that help cleanse your body by eliminating excess and toxins. To make the most of the properties of these foods you can prepare detoxifying shakes and juices with fresh ingredients such as green leafy vegetables rich in purifying chlorophyll that helps detoxify organs such as the liver, pancreas, colon and kidneys.

Also, it is a source of protein, calcium, iron and folic acid. They are alkalizing, cleanse the blood and help stimulate general detoxification enzymes.

20 foods that will help you eliminate toxins and cleanse your body

1- Garlic

 

Rich in vitamins (B6, C) and minerals (calcium, phosphorus, copper, potassium, zinc) it has anti-bacterial properties helping to strengthen the immune system and fight off any foreign invaders. It helps detoxify the body from toxins such as lead, mercury and aluminum.

2- Onion

A food rich in vitamins A and C and minerals (phosphorus, iron, zinc), its amino acids contain sulfur that work to detoxify the liver naturally.

3- Lemon

A fruit rich in antioxidants and vitamin C that helps protect the liver and optimize its functions of filtering toxins present in the blood, as well as purifying the body.

4- Lime

Antioxidant fruit rich in vitamin C, the juice taken on an empty stomach helps detoxify the body and eliminate uric acid. In addition, it is diuretic so it helps reduce fluid retention and bad cholesterol.

5- Coconut oil

Coconut oil contains saturated fat of vegetable origin with antibacterial and antiviral properties, which help eliminate toxins and impurities.

6- Avocado

Rich in dietary fiber, vitamins E and B5, folic acid, potassium and healthy monounsaturated fats. Essential fats to promote the release of bile from the gallbladder, eliminate toxins from the body and absorb fat-soluble vitamins.

7- Flax-seed

Rich in fiber, it helps reduce cholesterol, fight constipation and burn fat. Regulates blood pressure and balances the metabolism. Flax seed oil obtained from flax seeds is a cleansing and purifying detox which helps to cleanse our body and against fluid retention.

8- Olive oil

It is the king of the Mediterranean diet, antioxidant, reduces bad cholesterol and blood sugar. Rich in vitamins (A,D,E,K), polyphenols and oleic acid. Perfect for seasoning your detox juices.

9- The Hemp

It contains everything the body needs, including protein and essential fatty acids. They are rich in fiber, vitamins (A, C and E), minerals and antioxidants (chlorophyll). A nutritious vegetable source with anti-inflammatory, detoxifying and blood sugar reducing action.

10- Turmeric

Turmeric is a root with antioxidant and anti-inflammatory properties, as well as helping to lower cholesterol and blood glucose levels. It is a plant that acts as a natural liver protector, promoting the proper functioning of the liver.

11- Arugula

It is a green leaf vegetable of the cabbage family rich in water, fibre, vitamins and minerals, with antioxidant, detoxifying and anti-cancer properties thanks to its glycosinolate content.

12- Brussels sprouts

Vegetable with excellent anti-inflammatory, detoxifying and antioxidant properties, and is rich in vitamins A and C.

13- Chard

Green leafy vegetables rich in chlorophyll that help to purify and detoxify our organs. Rich in vitamins (A,C) and minerals (potassium, calcium, magnesium, iron), it is an excellent diuretic and a natural aid against fluid retention and to cleanse the kidneys.

14- Cabbage

A vegetable rich in fiber that helps the body’s detoxification process, thanks to its beneficial enzymes it breaks down toxins and cleanses the liver.

15- Alfalfa

A plant rich in nutrients and purifying the blood that, in addition to cleaning the body of impurities, detoxifies the liver and kidneys. It provides vitamins (A, B, E, K), proteins, and minerals such as calcium, iron and phosphorus.

16- Spinach

A very purifying green-leafed vegetable, which helps to combat fluid retention and avoid constipation, helping to eliminate toxins from the body.

17- Kale

Known as kale, it is a superfood of the cabbage and Brussels sprouts family, rich in fiber, vitamins (A,B6, C and K), folic acid, calcium, magnesium and iron that promotes oxygen transport and helps cleanse the body.

18- Spirulina

With a blue-green pigment (phycocyanin), it absorbs the full spectrum of sunlight developing many more nutrients: minerals, vitamins (B, C and E), carotenoids, fatty acids, omega 3 and 6, protein and chlorophyll, energizer and detox.

19- Blue-green algae

Although they are called so and are aquatic and photosynthetic, they are not algae, they are part of the cyanobacteria, a superfood from which AFA and Spirulina stand out. Their high protein content makes them very nutritious and helps detoxify the body.

20- Wheat grass

Green gold, one of the main vegetable sources of protein, is rich in vitamins, minerals, antioxidants and chlorophyll. Detoxifying and alkalizing, it lowers blood pressure, cleanses the blood, organs and gastrointestinal tract of waste.

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