20 Minute Fat-Burning Workout At Home

20 Minute Fat-Burning Workout At Home

Having trouble getting to the gym a couple of times a week? Do not worry. Here we have gathered siw effective exercises that you can do at home when you’ve time.

Research shows that 20 minutes of exercise can boost your metabolism. In just 20 minutes, will burned between 250–350 calories, or 15 calories per minute.

20 Minute Fat-Burning Workout:

Here you get 6 exercises to be done in a row without stopping. Repeat the program a total of 4 times with a small reset between each round.

1. Running with a knee lift

20 Minute Fat-Burning Workout At Home

How do it:

  1. Run on the spot at high pace and with as high knee lift as possible.
  2. Stretch your arms up to the ceiling and down again as the knee lifts.
  3. Try to hold your shoulders down as much as possible.
  4. Tighten your stomach and focus on having an upright posture.

Repeat 40 times, 20 with each leg.

2. Ski jump

20 Minute Fat-Burning Workout At Home

How do it:

  1. Stand on your feet hip wide apart.
  2. Set the body in motion by first jumping right to the right leg and concurrently raising the opposite leg so that the knee bends.
  3. So jump out to the left on the left leg and with the opposite leg up.
  4. Continue from side to side at high speed and allow your arms to swing back and forth.
  5. Keep your back straight and head high.

Repeat 40 times, 20 on each side.

3. Plank with knee lift

20 Minute Fat-Burning Workout At Home

How do it:

  1. Stand in a regular plank with the elbows in the floor.
  2. Keep your back straight without sagging in your lower back, and let your head be a straight extension of your spine.
  3. And then alternate the left knee to the left elbow and right knee to the right elbow at as high a tempo as possible while keeping your body straight.

Repeat 40 times, 20 with each leg.

4. Squat with jumps

20 Minute Fat-Burning Workout At Home

How do it:

  1. Stand with your feet hip wide apart and go down in a squat as you stretch your arms up in the air.
  2. Be sure you come all the way down so you get knees at a 90 degree angle, like you were sitting on a chair.
  3. Pull the pelvis under you and suck in the navel.
  4. Put the weight on the entire foot and keep the balance back so you do not strain your knees.
  5. Jump up in an explosive motion so you lift from the floor with your body stretched while your arms are tilted backwards.

Repeat 40 times.

5. Mountain climbers

20 Minute Fat-Burning Workout At Home

How do it:

  1. Stand in the shelf on straight arms and with straight body.
  2. So alternate the right and left legs up to your chest like you were to run up some big steps.
  3. Suck the navel and squeeze the shoulder blades together on the back.
  4. Keep a high tempo throughout the exercise.

Repeat 40 times, 20 with each leg.

6. Twist

20 Minute Fat-Burning Workout At Home

How do it:

  1. Stand on your feet hip wide apart and twist down with many small twists from side to side, until your knees are fully bent, then twist up again.
  2. Have your arms work back and forth while twisting, and stand on your toes all the time so you don’t twist your ankles.
  3. Tighten the pelvic floor and absorb the navel throughout the exercise.

Repeat 40 times up and down.

Share these smart exercises with everybody you know. They will thank you later when they burn fat!