When doing exercises it’s extremely important to understand these and strategize accordingly. An expert can aid you devise one so that you do not hurt yourself and also not lose interest. These is a must-have in anyone’s healthcare routine and shouldn’t be ignored.
3 Best workouts For A Beginner
1. Push Ups
A basic push up is an effective way to strengthen the chest and arm muscles, and can be easily scaled as you get stronger. Simple push ups require no equipment other your own bodyweight and your arms, and they can be done anywhere where there’s a firm surface with enough space for you to stretch out flat in.
Muscle Worked: Adding push-ups to your workout routine helps to shape and tone your shoulders, triceps and glutes, strengthens the chest and aids to tone and tighten your core.
Plank helps you to build strength in your core, upper and lower body so it is a good full body work out. You don’t need any equipment to perform these exercise all you need is a bit of space, and them really helps improve flexibility of stretching muscles and will improve posture if performed regularly.
Muscle Worked: The plank works almost every main muscle and here are a some: deltoids, biceps, triceps, obliques, rectus abdominis, latissimus dorsi, pectorals major, gluteus maximus, quadriceps, hamstrings, gastrocnemius.
Do 5 sets of 30 seconds each.
Squats is an excellent exercise for training the lower body and core muscles, if done regularly they aid to define thighs and buttocks. You can do squats anywhere as you are only using your own body weight. They can improve circulation, posture, digestion and is an low impact exercise that almost anyone can do.
Muscle Worked: Squats is primarily a lower body exercise and works out the following muscles; quadriceps, gluteus maximus, hamstrings, hip adductors, hip abductors, gastrocnemius (calf), soleus, tibias anterior, rectus abs and erector spinae