3 Day Cucumber Diet To Lose up 3 Kilos in 3 Days

Whenever you want to lose weight in an easy and simple way, you can achieve it with the cucumber diet because you’ll lose up to three kilos in just three days.

Losing weight on many occasions may seem very expensive and time consuming, but there are some vegetables that can make the process much easier and simple, one of them is the cucumber diet.

Which bring great benefits to our body to be low in calories, With a high percentage of water, rich in vitamins that helps detoxify the body and prevent kidney stones.

3 Day Cucumber Diet To Lose up 3 Kilos in 3 Days, Hiit Workout

Reasons to eat cucumber:

Regardless of the diet, cucumber prevents an increase in the spikes of insulin in the blood, in addition to preventing carbohydrates from being stored as fat in our body, , it’s a good idea to include cucumbers in your diet:

It contains dietary fiber and vitamin C, which together contribute to fight ulcers, prevent heart problems, and improve the functioning of thyroid hormone

Cucumbers protect your brain thanks to its anti-inflammatory power. They also improve your memory and protect nerve cells.

It’s proven that cucumbers contain polyphenols, substances related to a lower risk of breast, uterine, ovarian and prostate cancer.

A slice of cucumber on your tongue helps eliminate bacteria that cause a bad smell in the mouth.

It’s a natural multivitamin, especially in group B, known to relieve the feeling of anxiety and reduce stress.

They reinforce your digestive health by the large amount of water and fiber they’ve. Cucumber pulp is composed of soluble fiber, which forms a kind of “jelly” in the stomach and aids digestion; The shell, meanwhile, has insoluble fiber that helps give volume to your stool.

Although they leave you satisfied, they’re very low in calories. A cup of cucumbers contains only 16 calories. They’re rich in potassium, which is related to the reduction in blood pressure.

Doing the cucumber diet properly, will help you lose 3 kilos in 3 days.

Read – 7-Day Oatmeal Diet Plan To Lose up 10 Pounds In 1 Week


The main ingredient of this diet is raw cucumber. The plan lasts only 3 days because it is very strict.

The cucumber diet.


  • 1 cup of green tea
  • 1 sliced ​​cucumber without peel
  • 1 fruit
  • 1 glass of water with lemon without sugar (it can be warm to eliminate more fat)
  • Collation
  • 1 skim yogurt


Vegetable soup (try to be with very little fat and almost no oil).

Cucumber salad with lettuce:

  • 1 fruit
  • Collation
  • 1 diet jelly
  • 1 hard boiled egg
  • 1 unsweetened tea (preferably green tea, red or cinnamon tea)


Cucumber salad with apple cider vinegar

1 serving of grilled fish or chicken.

2 liters of simple water or, if you prefer, prepare cucumber water with lemon and consume it throughout the day.

Vegetable soup


3 to matte red tomatoes, in halves
1 small piece white onion girl
1 clove of peeled garlic
6 cups of purified water
2 carrots, peeled and diced
2 zucchini into cubes
2 cups cabbage in strips
1 cup cauliflower or broccoli florets
Salt and pepper to taste
Cilantro optional to serve
Optional lemon to serve


Cut the vegetables you are going to use.
Blend the tomato, onion and garlic with 1 cup of water until it has a smooth consistency and no lumps.
You can heat a splash of oil in a pot or not add oil. Empty the blender mixture and cook over medium heat for a few minutes, until it changes to a darker color.
Add 5 cups of water, carrot, chayote, cauliflower and broccoli. Cut the vegetables of the same size so that they are ready at the same time,
Season to taste with salt and pepper.
Bring to a boil over high heat. Once boiled over low heat, cover the pot and cook 15 minutes.
Add the zucchini, cabbage, cover the wave and cook 5 to 7 more minutes or until the vegetables are soft or as you like.
Serve to taste with lemon juice and some coriander if you prefer.

Enjoy the best vegetable soup. Very easy to prepare, healthy and perfect to take advantage of vegetables and include them more in your diet.

Feel free to share so that more people know how to do if you need to lose a few kilos very quickly!