3 Day Military Diet to Lose 10 Pounds in 3 Day

The military diet is currently one of the most popular and effective diet in the world, also called a 3 day diet , is a weight loss meal plan that can help you lose up to 10 pounds in a 3 day.

The diet includes a meal plan of 3 days in a row and 4 days of rest, and the weekly cycle can be repeated again and again until you reach your target weight.

The military diet plan is also very economical. There is no book, expensive food or supplement that you should buy, it just consists of following their guidelines below:

3 Day Military Diet to Lose 10 Pounds in 3 Day

3 Day Military Diet Meal Plan:

Breakfast day 1:

1 cup coffee without milk or 1 cup green tea
½ grapefruit
1 slice of toast
2 tablespoons unsalted peanut butter

Lunch day 1:

1 cup coffee without milk or 1 cup green tea
½ cup of tuna
1 slice of toast

Dinner day 1:

Any meat about 80 grams
1 cup bleached green beans
Half banana
1 small apple
1 cup vanilla ice cream

For green beans: Boil water in a pot with an fist of salt sea. Once boiling, give it a brief cooking to make them tender but crispy and with a intense green color.

Breakfast day 2:

1 scrambled egg or crashed without oil
1 slice of toast
Half banana

For the egg: Break a piece in a pan with little oil, add a little pepper. Cook until cooked but tender.

Lunch day 2:

1 cup cottage cheese 80 grams
1 hard boiled egg
5 crackers

Dinner day 2:

80 grams of any meat
1 cup of broccoli
Half cup of carrots
Half banana
Half cup vanilla ice cream

For meat: Sprinkle some oil in a pan spray, once hot pass the steak and cook on both sides, apply little salt to keep liquids.

Breakfast day 3:
1 slice of white cheese or cheddar
1 small apple
5 crackers

Lunch day 3:
1 slice of toast
1 hard boiled egg

Dinner day 3:
1 cup of tuna
Half banana
1 cup vanilla ice cream

For the remaining four days of the week, it’s recommended that you eat healthy and continue to keep your calorie intake low. Include in those four days, a menu that’s composed of foods that make up a balanced diet. And then, go back on the diet.

Also read – 7-Day Oatmeal Diet Plan To Lose up 10 Pounds In 1 Week

3 day military diet vegetarian

Diet plan for vegetarians people who want to try the three day military diet:

Breakfast day 1:

1 cup of coffee or 1 cup tea (with caffeine)
1/2 grapefruit
1 slice of toast
2 tablespoons peanut butter

Lunch day 1:

1 cup of coffee or 1 cup tea (with caffeine)
1/2 avocado
2 tablespoons hummus
1 slice whole wheat bread

Dinner day 1:

Tofu (prepared with any style (taking care that it is not more than 300 calories)
1 cup green beans
1/2 banana
1 small apple
1 cup dairy free ice cream

Breakfast day 2:

1/2 cup baked beans
1 slice whole wheat bread
1/2 banana

Lunch day 2:

1 cup unsweetened soy or almond milk
1/2 avocado
2 tablespoons hummus
5 crackers

Dinner day 2:

2 vegetarian hot dogs (no bun)
1 cup broccoli
1/2 cup carrots
Half banana
1/2 cup dairy free ice cream

Breakfast day 3:

20 almonds
5 crackers or half cup quinoa
1 small apple

Lunch day 3:

1/2 avocado
1 tablespoon hummus
1 slice whole wheat bread

Dinner day 3:

1/2 cup canned chickpeas
Half banana
1 cup dairy free ice cream

Start each day drinking a large glass of water, before each meal, The water does not contain any calories and you will be much less hungry if you drink water throughout the day.

Please share this smart diet that really gives results with your friends, so that they can also keep the pounds off.