3 oatmeal smoothie recipes for weight loss

These oatmeal smoothie recipes are a wonderful help for weight loss and metabolism acceleration.

3 oatmeal smoothie recipes for weight loss, Hiit Workout

Oatmeal smoothies have a perfect nutritional value and stand out for their unbeatable texture and softness, but especially for their high dose of vitamins, minerals, fibre and vegetable proteins.

Every day you can see more and more how food is directly related to health. We know that balanced diet is key to living longer and better.

For this reason, certain trends and diets have emerged that promote a healthy lifestyle, focusing on the consumption of foods that stand out for their great nutritional and medicinal power.

Oats top a list and are considered to be the queen of cereals. They are rich in vitamins, especially B1, B6, B9 and minerals such as iron, phosphorus and magnesium.

ALSO READ: 10 Health benefits of eating oatmeal everyday

With no contribution of saturated fats and sodium, its extraordinary content of beta-glucans, essential component to regulate high cholesterol levels.

Also a great source of fiber, being one of the most essential nutrients for the human organism. It has several key functions, including benefits to improve digestion and promote a healthy weight.

The popularity of shakes has increased considerably in recent years and they have become an essential drink in various diet plans to lose weight and detoxify the body.

Oats are extremely versatile. It is a cereal as healthy and generous that lends itself to create all kinds of dishes. Cooked oats are part of a balanced, healthy and full of energy breakfast, are a basic ingredient in baking and are perfect for preparing different types of drinks such as the famous oat water, milk and of course is a key of famous smoothies.

The popularity of shakes has increased considerably in recent years and they have become an essential drink in various diet plans to lose weight and detoxify the body.

Their consumption is associated with great health benefits, since they are an extraordinary alternative to increase the consumption of fruits and vegetables, keep the body hydrated, facilitate digestion, improve intestinal health, are low in calories, satiate and fill the body with quality energy.

The best thing about oatmeal that is easy to make and you can create all kinds of different recipes by looking at your favorite ingredients, oats will be the star ingredient to get all the nutrients your body needs.

3 Oatmeal smoothie recipes ideas

1- Oatmeal Berry pie smoothie

3 oatmeal smoothie recipes for weight loss, Hiit Workout
Photo: blog.cheapism.com

Ideal choice when breakfast time is short, this smoothie contains the full energy needed for the body and vitality. It is a great ally to improve physical and mental performance, it also works as a healthy snack.

Ingredients:

  • ½ cup of frozen cherries (you can substitute strawberries)
  • 1 frozen banana
  • ½ cup of orange juice
  • ½ cup unsweetened almond milk
  • ½ cup of chopped spinach
  • ¼ oatmeal cup
  • ¼ cup of Greek yogurt
  • A bunch of nuts

Preparation:

1. Mix all ingredients together in blender until a smooth liquid is obtained.

2. To increase your nutritional level, finish by covering with a pinch of oatmeal, walnuts and chia seeds.

2- Oatmeal Banana bread smoothie

3 oatmeal smoothie recipes for weight loss, Hiit Workout
Photo: Shutterstock

Banana is a favorite ingredient in all kinds of smoothies, providing softness, fibre, nutrition and lots of flavor. If you are a banana bread lover, this recipe will become your favorite. Best of all, it’s satisfying and rich in healthy fats, vegetable proteins and potassium.

Ingredients:

  • ½ cup of oatmeal
  • 2 frozen bananas
  • 1 cup of almond milk
  • ½ cup of Greek yogurt
  • ⅛ tsp ground cinnamon
  • 1 pinch of nutmeg
  • 1 pinch of salt
  • 1 Tbsp. unsweetened natural peanut butter
  • 1 tsp. maple syrup
  • 1 handful of nuts (optional)

Preparation:

1. Combine all ingredients in blender and process until smooth.

2. Serve cold, if desired sprinkling cinnamon and nuts on top.

3- Oatmeal chocolate smoothie

3 oatmeal smoothie recipes for weight loss, Hiit Workout
Photo: juegoscocinarpasteleria.org

A big advantage of incorporating oatmeal into smoothies is that delicious drinks can be created as a healthy dessert, like this incredible recipe with chocolate. It’s a great alternative for days with sweet cravings, without losing your balance.

Ingredients:

  • ½ cup of oatmeal
  • 1 tablespoon of almond butter
  • 2 tablespoons of cocoa powder
  • 1 cup almond milk with vanilla
  • 1 tablespoon maple syrup
  • ½ teaspoon vanilla extract

Preparation:

1. Put all ingredients in a deep container and freeze.

2. When very cold, pour into blender to obtain a smooth, slightly thick consistency.

3. Finish by adding an extra sweet touch with some chocolate chips, nuts, almonds, bananas or marshmallows.

CONTINUE READING: The 7-Day Oatmeal Diet Plan To Lose up 10 Pounds In 1 Week

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