30-day butt lift challenge to make your buttocks faster

Many girls e-mailed us and asked to recommend very effective exercises to tighten and firm their buttocks so they feel more confident with their jeans.

So, these exercises are easy and will help you to increase the volume of your buttocks. And the best part is that you can do them at home without any extra equipment.

I recommend doing this at least 4 times a week and not starting all the exercises or you will feel like you are dying the next day. You should go slowly until you finish all the exercise. You will see significant changes in your body within 30 days

30 day butt lift challenge to increase the volume of your buttocks.

 

1- Short jumps

30-day butt lift challenge to make your buttocks faster, Hiit Workout

Do this for 20 repetitions

2- Pulsing Squats

30-day butt lift challenge to make your buttocks faster, Hiit Workout

Do this for 15 repetitions

Also read – 7 Exercises to Tone Your Butt That Aren’t Squats

3- Gluteal back kicks

30-day butt lift challenge to make your buttocks faster, Hiit Workout

Do this for 20 Repetitions (Each leg)

4- Spreading your legs

30-day butt lift challenge to make your buttocks faster, Hiit Workout

Do this for 20 Repetitions (Each leg)

5- Swings with leg

30-day butt lift challenge to make your buttocks faster, Hiit Workout

Do this for 20 Repetitions (Each leg)

Read – 5 Simple Exercises To Transform Your Body in Just 4 Weeks

6- Pulsed back kick

30-day butt lift challenge to make your buttocks faster, Hiit Workout

Do this for 20 Repetitions (Each leg)

7- Side Kick

30-day butt lift challenge to make your buttocks faster, Hiit Workout

Do this for 20 Repetitions (Each leg)

8- Holding the buttocks and hips 

30-day butt lift challenge to make your buttocks faster, Hiit Workout

Do this for 15 Repetitions

9- Hip and buttock lift with leg up

30-day butt lift challenge to make your buttocks faster, Hiit Workout

Do this for 15 Repetitions (Each leg)

Now you only need a month of training, and your legs and buttocks will change completely.

If you don’t stop drinking soda, sugary drinks and fatty dishes you’ll never get anything. Drinking lots of water and consuming these foods will make your buttocks grow and you will see results faster.