30 Day Workout Challenge

Workout is a great way to get a healthier, stronger body. It can also be a great way to relax and make you happier. It’s important to remember, though, that you should always alternate between different types of exercise to ensure that your whole body gets the attention it needs.

Workout routines for every ability level and lifestyle. that can be done at home with No equipment.

30 Day Workout Challenge  At Home

 30 Day Workout ChallengeWorkout Plans Instructions:

Repeat this circuit 2 times for beginner 5 times for advanced and rest for 60 seconds between sets.

 

Monday

5 Push Ups
 25 Burpees
 10 Sit Ups
 20 Jumping Jacks
 60 Sec. Wall Sit
 15 Tricep Dips
 40 Sec. Plank
 30 Squats

Tuesday

10 Squats
25 Lunges
15 Push Ups
30 Crunches
5 Burpees
40 Sec. Wall Sit
20 Butt Kicks
35 Sit Ups

Wednesday

25 Sec. Plank
30 Squats
40 Crunches
15 High Knees
10 Russian Twists
5 Push Ups
20 Lunges
35 Tricep Dips

Thursday

35 Sec. Wall Sit
20 Crunches
10 Push Ups
30 Sit Ups
25 High Knees
40 Sec. Side Plank
15 Russian Twists
5 Squats

Friday

40 Burpees
15 Jumping Jacks
20 Crunches
35 Squats
5 Russian Twists
30 High Knees
10 Butt Kicks
25 Sec. Side Plank

Do not stretch!

Don’t stretch before exercising. Contrary to popular belief, studies have shown that this isn’t helpful and won’t allow you to perform any better. If anything, stretching ahead exercising will make you worse off: it is a great way to pull or strain a muscle and hurt yourself!

When you workout, your muscles consume and your body sweats out a number of necessary nutrients. You need to replace this nutrients or you can hurt yourself or become sick. These nutrients, water, sodium, potassium, and sugar, can be consumed in a number of ways. You can drink a sports drink, infused water and eat a banana, or drink infused water and eat a protein bar, among a variety of other options.