4 recipes juice to boost your immune system

4 recipes juice to boost your immune system

To strengthen the immune system, preventing the development of some diseases and helping the body to react to those that have already manifested, it is important to eat more food rich in vitamins and minerals.

In addition, consuming natural fruit juices, teas and vitamins prepared with fruit and vegetables is also a good way to increase immunity.

Here are some good recipes juice to boost your immune system.

1- Orange and carrots juice

4 recipes juice to boost your immune system, Hiit Workout

This recipe is rich in vitamin C and beta-carotene, which are important nutrients for boosting the body’s immune system.

You will need:
  • 4 medium orange
  • 2 small carrots
  • 3 glasses of water

Preparation

Wash well the oranges and carrots. Scratch carrots and cut them into slices. Add all ingredients to blender. No sifting is necessary. To sweeten, you can use a little brown sugar to taste.

2- Banana smoothie with nuts

4 recipes juice to boost your immune system, Hiit Workout

You will need:

  • 1 frozen banana
  • 1 slice of papaya
  • 1 spoon of cocoa powder
  • 1 package of unsweetened plain yogurt
  • 1 handful of nuts
  • 1 Brazil nut
  • 1/2 spoon of honey

Preparation

Add all the ingredients in the blender or mixer and then drink.

3- Beet juice with carrot

4 recipes juice to boost your immune system, Hiit Workout

You will need:

  • 2 slices of raw beets
  • 1/2 raw carrot
  • 1 orange
  • 1 teaspoon ground ginger
  • 1/2 cup of water

Preparation

Simply add all ingredients in the blender or mixer and drink afterwards, ideally without adding sugar or straining.

4- Echinacea tea

4 recipes juice to boost your immune system, Hiit Workout

You will need:

  • 1 teaspoon of echinacea root or leaves
  • 1 cup boiling water

Preparation

Place 1 teaspoon of Echinacea root or leaves in a cup of boiling water. Leave to stand for 15 minutes, strain and drink twice a day.

By including these juices in a balanced way, you will obtain a strengthening of your immune system, and a better quality of life thanks to the well-being of your whole body.

Share these delicious juice recipes with all your friends!