The 4-Week Beginner’s Workout Routine

Building muscle and lose weight at home is surprisingly straightforward and does not require some fancy gym equipment. All them takes is a little creativity and a commitment to workout regularly.

Each of this home workouts focuses on strength training. Building muscle through strength training helps to boost your metabolism. And your strong muscles help your body look tighter and more fit.

4 week workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.

The 4-Week Beginner’s Workout Routine, Hiit Workout

4 week workout routine

Jumping Jack 

The 4-Week Beginner’s Workout Routine, Hiit Workout

some of the muscles worked by these great all over body exercise: soleus, hip adductors and abductors, deltoids, lower trapezius, pectorals major, rectus abdominal, hamstrings, quadriceps, biceps brachia, upper trapezius.

Push Ups 

The 4-Week Beginner’s Workout Routine, Hiit Workout

helps to shape and tone your shoulders, triceps and glutes, strengthens the chest and helps to tone and tighten your core.

Squats 

The 4-Week Beginner’s Workout Routine, Hiit Workout

a lower body workout and works out the following muscles; quadriceps, gluteus maximus, hamstrings, hip adductors, hip abductors, gastrocnemius (calf), soleus, tibias anterior, rectus abs and erector spina.

Crunches 

The 4-Week Beginner’s Workout Routine, Hiit Workout

helps to tone and strengthen your core, improves your posture, trims down your waist and increases your balance and stability.

Planks

The 4-Week Beginner’s Workout Routine, Hiit Workout

helps you to build strength in your core, upper and lower body so it is a good full body workout. You don’t need any equipment to perform these work out, and them really helps improve flexibility of stretching muscles and will improve posture if performed regularly.

Lunges 

The 4-Week Beginner’s Workout Routine, Hiit Workout

a total lower body workout them increases muscle tissue, shapes the lower body, gives a lot flexibility in the hips and too helps to strengthen the core.

High Knees

The 4-Week Beginner’s Workout Routine, Hiit Workout

This is an great full body warm up workout that increases aerobic fitness and prepares your body for more complex movements. Performing high knees brings your heart rate up, increases the metabolism and aids you burn more calories throughout the day.

Burpees

The 4-Week Beginner’s Workout Routine, Hiit Workout

A full body strength training exercise and the ultimate example by functional fitness. With every rep, you will work your arms, chest, quads, glutes, hamstrings, and abs.

Don’t skip rest day.Eat healthy and hydrate often to maintain energy.If you feel pain, shortness of breath, dizziness or nausea, take a break.

So, put on a few comfy clothes and start one of this easy workout routines today.

Please press the SHARE button to send this to everyone you know. They’ll thank you later!