5-Day Apple Diet To Lose Up 10 Pounds

One of the most popular diets that have been made throughout recent times is the apple diet.

Its success is based on the speed with which its results can be observed, since whoever puts it into practice can expect an approximate loss of between 3 and 5 kilos in 5 days.

What is the apple diet?

This diet is low calorie, between 1000 and 1200 calories daily. An apple normally has 50-52 calories per 100 grams. It depends on the variety in question and its size, an apple contains between 80 and 120 calories.

5-Day Apple Diet To Lose Up 10 Pounds

Does the apple diet work in 5 days?

To know how the apple diet works we have to analyze the nutrients that make this fruit an ideal food for weight loss.

Apples are rich in vitamins and minerals, but especially in fiber which makes them a recommended food in many diets.

In addition, they have very few calories (between 80 and 100 depending on the size of the piece) so you can eat a good amount without damaging the balance.

The main element that makes apples a good food for weight loss is fiber, a natural laxative capable of joining fat molecules avoiding absorption.

These fats are dragged with food fiber and expelled from the body with feces, which also contributes to a cleaner digestive tract.

On the other hand, fiber makes you feel fuller for longer, that is, it has a satiating effect, so you will eat less and avoid those unhealthy pecking between meals.

Apple Diet Meal Plan:

Day 1

You can only eat apples all day.0 No matter how many apples you eat, the important thing is that you don’t feed yourself with something else. You should too stay hydrated, so drink plenty of water during the day.

Day 2

Breakfast: apples
Lunch: Green salad without dressing (you can season it with a little vinegar, lemon and salt)
Dinner: Apples

Day 3

Breakfast: A slice of whole wheat bread, a slice of turkey ham and 1 Apple
Lunch: Green salad with carrot and celery
Dinner: Apples

Day 4

Breakfast: A slice of whole wheat bread, a slice of turkey ham and 1 apple
Lunch: Steamed vegetable salad (without potatoes) with natural tuna
Dinner: A bowl of rice cereal with a cup of light milk.

Day 5

Breakfast: a whole wheat bread, an apple and a hard boiled egg
Lunch: Roast beef and green raw salad
Dinner: apples