When cellulite appears, is it normal to think you can no longer wear those beach clothes or certain clothes you love? However, a good diet and proper exercise are the key to eliminate it from your body, and here is how to achieve it.
You can get rid of cellulite at home, without going a gym.
1- Butt lift
This is where you can see the most. For this not to happen, lie down on your back, raising your body. Lean on your hands and feet. Your hands should be under your shoulders. Hold the position for 5 seconds. To make the exercise work, repeat 12 times.
2- Jump rope
This is a good exercise to eliminate cellulite at home. Also, it will help to maintain good blood circulation in your body, and helps to burn fat. To do this, you can start with an 8-minute routine and follow it 3 times a week. If you get tired too quickly, you can split your time, or do a 5-minute jump.
No, we’re not saying you should ride a bike, we’re saying you can act like you’re riding one. For this exercise you must lie on your back, and raise your legs and move them in an elliptical way, as if you were pedaling. Start by doing 3 series of 20 repetitions, or less if you consider that it is a lot.
4- Exercise the abductors
Lie on your side on a mat. Stretch your legs out together, one on top of the other. With one hand, support the floor and the other hand should serve to support your neck. The leg above you should lift it up and hold it like this for 3 seconds. Do 15 repetitions on each leg, and change your position.
It’s about using a step or a platform to go up and down. This routine helps tone the buttocks, hips and legs. You should do 15 repetitions going up and down a step, so that the toe is raised and the heel is at the edge of the step. You should do this exercise at least 3 times a week.
Exercising regularly not only helps eliminate cellulite, it also improves your health. That’s why you should include a complete exercise routine in your daily life and you will enjoy the benefits in a very short time.