6 Abs exercises that actually dissolve all belly fat

Belly fat is not only unaesthetic, but also harmful to health. With this training program, you can easily solve the problem in just a few week.

6 Abs exercises that actually dissolve all belly fat, Hiit Workout

The program of training to lose weight and burn fat on the abdomen should include both regular cardio in the fat-burning heart rate zone and strength exercises to build muscle. Strength exercises will help to burn fat especially quickly.

How to burn belly fat?

1- Bicycle

Lying on the floor. Hands at temples, elbows turned, knees bent and raised. Lift and twist the top of the body while moving the knee to the head. Try to touch the right elbow of the left knee while straightening the right leg. Return to start position and repeat to another side.

Do 10-20 repetitions

2- Twist

6 Abs exercises that actually dissolve all belly fat, Hiit Workout

Sit down, bend your knees and tension the press. Back straight, lean back, lifting your legs off the floor. Put your hands forward and turn your torso right and left. Repeat for 1 minute. Try to lower your legs to the floor.

Do 10-20 repetitions

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3- Chair exercise

6 Abs exercises that actually dissolve all belly fat, Hiit Workout

Sit down in a chair, raise your legs. Exhale – pull your knees to your chest as much as possible and pull your stomach in as much as possible. Tension the muscles, squeezing air from the lungs. Keep the upper position for 1-3 seconds.

Do 10-20 repetitions

4- Lateral crunches

6 Abs exercises that actually dissolve all belly fat, Hiit Workout

Lateral crunches is one of numerous abs exercises that allow you to burn fat and work on the oblique muscles in an accentuated way.

Reach the knee of the opposite leg with your elbow. Include a large mass of abdominal and back muscles.

You can do 10-20 repetitions

5- Plank

6 Abs exercises that actually dissolve all belly fat, Hiit Workout

Plank burns more calories. It accelerates your metabolism, even at night, you’ll burn more calories. This is a good benefit for those who want to lose weight.

To increase the effectiveness of this popular exercise, hold your back steady and try to increase the time to 1 minute.

6- Butterfly

6 Abs exercises that actually dissolve all belly fat, Hiit Workout

A simple exercise will help firm your belly and keep it in shape longer.

Perform 10-20 repetitions.

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