With these exercises you can fight and eliminate cellulite in a natural, fast and easy way!
The cellulite is an accumulation of fat in the tissue subcutaneous that appears bulging irregularly or with small depressions of irregular shape, both in thighs, hips, buttocks and belly.
It is called colloquially “orange peel” and tends to appear mostly in women, during hormonal changes like puberty or pregnancy.
About 98% of women have cellulitis or has had at some time in their life beginning in their teens and tends to affect the white race more.
Causes of Cellulite
- Liquid retention
- Poor circulation
- Lack of exercise or a sedentary lifestyle
- High sodium diet
- Wear tight-fitting clothing
- A high estrogen level
While there are plenty of “miracle” products that promise to eliminate it simply, the best and most effective is to combat it naturally, eat a healthy diet and exercise regularly. But not just any exercise will help you eliminate it, and at least not as well as the next ones.
This are a very effective exercises for tight muscles and reduce cellulite in the thighs and buttocks.
How do it : To quickly reach results in defeating cellulite, accomplish the workouts according to the following schedule: 3 days training/1 day break, for 14 days.
Exercise № 1:
Lie on your right side, and lean on your forearm. Lift your left leg 4-12 inches off the floor, and hold it in that position for 5 secs. Then lower down slowly. Repeat these exercise with your right leg.
Exercise № 2:
Place your hands with the floor, and assume as is position as when doing push-ups. Next, bend your right leg, and bring your knee to your stomach. And then straighten your leg, and lift it 5-8 inches off the floor. Repeat with your left leg.
Exercise № 3:
Take a dumbbell or a kettlebell, and stand straight on your feet shoulder-width apart. On the inhale, start to slowly lower your body of bending your knees. Continue lowering yourself down until your thighs is parallel with the floor. So start to rise, exhaling.
Exercise № 4:
Take an dumbbell in each hand. Stand up straight, feet shoulder-width apart. Begin to slowly bend your upper torso, keeping your back straight, arms hanging down freely. Bend forward for low as you can. And then gradually return to the starting position.
Exercise № 5:
Stand on your knees, and place your hands on the floor, keeping your arms straight. Begin to slowly lift one leg up, keeping your back straight. Lift your leg as high for possible, and fix them for some secs. So return to the starting position. Continue repeating the workout, alternating between your right and left leg.
Exercise № 6:
Stand on your feet slightly wider than your shoulders. Bend your knees, hands behind your head. So jump up forcefully, throwing your arms and legs apart, starfish-fashion. Once your feet touch the floor again, resume the initial position.
Because cellulite can appear on various parts of the body, the following type of exercises help address the respective body areas.