Looking for a natural way to get rid of your cellulite with exercise? Indeed, there is easy home workout plan which you can follow to reduce and have sexier legs, but only if you know the good exercises to get rid of cellulite.
Most women know what it is like to have cellulite. Them can ruin the day to look into the mirror and find those dreaded “crinkled-wrinkles” on areas of your legs, specially if they’re visible when you wear shorts of bathing suit. While cellulite isn’t dangerous, it sure isn’t nice to look at… is it?
The sad truth about cellulite is that millions of women (and some men) are plagued with this unsightly condition. Although there’s no documented case where life was threatened by cellulite, it does affect the self-image and well-being of those who have it.
Because cellulite is mostly in our legs and butt I researched a few exercises that really focus and target those muscles. This workout will really help you minimize the effects of cellulite or prevent them in case you’re part of the lucky ones who don’t have any yet.
Here are 6 effective exercises designed to tighten the muscles and reduce the thighs and buttocks.
How do it : To quickly reach results in defeating cellulite, accomplish the workouts according to the following schedule: 3 days training/1 day break, for 14 days.
Exercise № 1:
Lie on your right side, and lean on your forearm. Lift your left leg 4-12 inches off the floor, and hold it in that position for 5 secs. Then lower down slowly. Repeat these exercise with your right leg.
Exercise № 2:
Place your hands with the floor, and assume as is position as when doing push-ups. Next, bend your right leg, and bring your knee to your stomach. And then straighten your leg, and lift it 5-8 inches off the floor. Repeat with your left leg.
Exercise № 3:
Take a dumbbell or a kettlebell, and stand straight on your feet shoulder-width apart. On the inhale, start to slowly lower your body of bending your knees. Continue lowering yourself down until your thighs is parallel with the floor. So start to rise, exhaling.
Exercise № 4:
Take an dumbbell in each hand. Stand up straight, feet shoulder-width apart. Begin to slowly bend your upper torso, keeping your back straight, arms hanging down freely. Bend forward for low as you can. And then gradually return to the starting position.
Exercise № 5:
Stand on your knees, and place your hands on the floor, keeping your arms straight. Begin to slowly lift one leg up, keeping your back straight. Lift your leg as high for possible, and fix them for some secs. So return to the starting position. Continue repeating the workout, alternating between your right and left leg.
Exercise № 6:
Stand on your feet slightly wider than your shoulders. Bend your knees, hands behind your head. So jump up forcefully, throwing your arms and legs apart, starfish-fashion. Once your feet touch the floor again, resume the initial position.
Because cellulite can appear on various parts of the body, the following type of exercises help address the respective body areas.