You may like plants, and have a garden or house plants, but you don’t have any in your room. Well, in that case, you will love these plants which help you sleep better at night.
Thanks to their aroma or the purifying properties of the leaves, these medicinal plants can help you relax and get a good night’s sleep.
7 Plants you should put in your room for a good night’s sleep.
In addition to repelling mosquitoes, the aroma of jasmine calms the body and mind. Jasmine has been shown to reduce anxiety and improve the quality of sleep.
The aroma of lavender is very relaxing and this is the reason why this plant is one of the best known when it comes to reducing anxiety and inducing sleep. Its fragrance slows the heart rate, lowers blood pressure and fights stress. Its aroma can also calm down a baby’s crying.
3- Aloe Vera
It is classified by NASA as one of the main air-enhancing plants, because it works in a similar way to other plants that emit oxygen at night, thus promoting a more restful sleep.
In addition to being available in your bedroom, the infusion made from this plant is also one of the best for relaxing and falling asleep.
Gardenias, with their perennial and perfumed flowers, is a safe choice for your bedroom, since studies indicate they help to achieve a better quality of sleep, even by comparing their effectiveness with Valium.
6- English ivy
This plant is ideal to improve a good night’s sleep, particularly for people who have difficulty sleeping due to poor breathing. Additionally, the American College of Allergy, Asthma and Immunology reported that English ivy eliminates 94% of airborne stool and 78% of airborne mold in only 12 hours.
7- Tiger tongue
This plant emits oxygen during the night while taking in carbon dioxide. Also called ” mother-in-law’s tongue” because of its elongated shape, this plant is one of the most air-purifying plants in general, because it can clean the air of formaldehyde, trichloroethylene and benzene particles, toxic and carcinogenic substances which are present in adhesives, glazes and cleaning products.