7 Day 1200 Calorie Diet Meal Plan To Lose Weight Fast

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7 Day 1200 Calorie Diet Meal Plan To Lose Weight Fast, Hiit Workout

The 1200 calorie diet is indicated for those people who wish to lose weight relatively quickly or for those who must lose a large amount of pounds. Take note of this menu from Monday to Sunday.

Lots of fruit and vegetables, plenty of protein and some carbohydrates, thus creating a 1200 calorie diet, perfect for losing weight in a short time and for losing many pounds.

Nutrition specialist Marta González Caballero helps us to prepare a weekly menu to adjust to those 1200 daily calories and offers us guidelines which are valid for 7 days.

  • Drink between 1.5 and 2 litres of water a day.
  • It is advisable to replace refined cereals with wholemeal options.
  • Do not use sugar for sweetening.
  • You can drink infusions water and coffee freely.
  • At breakfast, you can alternate skimmed milk with vegetable drinks enriched with calcium

7 Day 1200 Calorie Diet Meal Plan

Monday’s menu

Breakfast

A cup of skimmed milk.
20 grams of wholemeal bread spread with tomato and olive oil.

At mid-morning

100 grams of fruit to choose from apple, pear, peach or kiwi.

Lunch

200 grams of endive salad with 65 grams of anchovies
30 grams of bread.
100 grams of seasonal fruit.

Snack

A cup of skimmed milk.

Dinner

Vegetable soup.
Turkey burger with coleslaw.
30 grams of bread.
100 grams of fruit of the time.

Tuesday Menu

Breakfast

2 natural skimmed yogurts.
2 wholemeal biscuits spread with tomato and olive oil.

Mid-morning

100 grams of fruit to choose from apple, pear, peach or kiwi.

Lunch

Homemade vegetable soup.
120 grams of grilled hake or 100 grams of asparagus to garnish.
30 grams of bread.
100 grams of fruit.

Snack

A cup of skimmed milk.

Dinner

Lettuce and cucumber salad.
120 grams of grilled cuttlefish with 100 grams of steamed cauliflower
30 grams of bread.
100 grams of seasonal fruit.

Wednesday Menu

Breakfast

A glass of soy milk, rice or oatmeal.
3 wholemeal Mary cookies.

Mid-morning

100 grams of fruit to choose from apple, pear, peach or kiwi.
Lunch
200 grams of spinach sautéed with garlic and parsley.
One-egg omelette and 50 grams of grilled chicken
30 grams of bread.
100 grams of fruit of the time.

Snack

A glass of skimmed milk.

Dinner

Tapioca soup (15 grams dry)
120 grams of grilled sole accompanied by 100 grams of grilled wild asparagus.
30 grams of bread.
100 grams of fruit of the time.

Thursday Menu

Breakfast

A glass of skimmed milk.
20 grams of wholemeal bread spread with tomato and olive oil.

Mid-morning

100 grams of fruit to choose from apple, pear, peach or kiwi.

Lunch

150 grams of beet salad.
Salad of 65 grams of natural tuna, lettuce, 65 grams of beets and 75 grams of carrots.
30 grams of bread.
100 grams of fruit of the time.

Snack

A glass of skimmed milk.

Dinner

Puree of 100 grams of pumpkin and 100 grams of zucchini (without potato and cheese).
100 grams of rabbit meat with homemade sofrito.
30 grams of bread.
100 grams of fruit of the time.

Friday Menu

Breakfast

2 natural skimmed yogurts.
2wholemeal biscuits spread with tomato and olive oil.

Mid-morning

100 grams of fruit to choose from apple, pear, peach or kiwi.

Lunch

Degreased consommé.
120 grams of grilled rooster accompanied by 100 grams of grilled zucchini.
30 grams of bread.
100 grams of fruit of the time.

Snack

A glass of skimmed milk.

Dinner

150 grams of baked artichokes.
100 grams of veal hamburger accompanied by an open tomato as a garnish.
30 grams of bread.
100 grams of fruit of the time.

Saturday Menu

Breakfast

A glass of soy milk, rice or oatmeal.
20 grams of wholemeal bread spread with tomato and olive oil.

Mid-morning

100 grams of fruit to choose from apple, pear, peach or kiwi.

Lunch

Andalusian gazpacho (do not use bread in its preparation and watch the amount of oil).
100 grams of grilled turkey sautéed with wok vegetables.
30 grams of bread.
100 grams of fruit of the time.

Snack

A glass of skimmed milk.

Dinner

Degreased consommé.
65 grams of grilled sardines with 100 grams of grilled green peppers as garnish.
30 grams of bread.
100 grams of fruit of the time.

Sunday Menu

Breakfast

A glass of skimmed milk.
Three Maria-type whole grain cookies.

Mid-morning

100 grams of fruit to choose from apple, pear, peach or kiwi.

Lunch

Pasta, semolina, rice or tapioca soup (15 grams dry).
One-egg omelette with shrimp (120 grams).
30 grams of bread.
100 grams of fruit of the time.

Snack

A glass of skimmed milk.

Dinner

150 grams of green beans sautéed with garlic.
120 grams of baked sea bream with baked aubergine as garnish.
30 grams of bread.
100 grams of fruit of the time.

Share this effective diet with all your friends!