5 Exercises 7 Day Muffin Top Challenge

Here are 5 great at home workout that you can do per week that can help get that muffin top to disappear!

These activities, combined with healthy eating habits can really make a difference. Spring will be here before you know it.

Now is the time to make positive changes and get rid of that extra belly fat. Let’s go!

7 Day Muffin Top Challenge


Workout Instructions:

Repeat this circuit 2-3 times and rest for 45 seconds between sets.

Reverse crunches

  • 5 Exercises 7 Day Muffin Top ChallengeLying on a mat or other flat surface, on your feet off the ground.
  • Add your knees up into your middle, heels near your butt and toes pointed down.
  • Have your palms behind your head, or at your side facing down.
  • Keep your hamstrings flexed and knees bent.
  • Roll your hips and thighs toward your chest.
  • Return back to starting position.

Russian twists

5 Exercises 7 Day Muffin Top Challenge

  • Begin seated with knees bent and feet flat on the floor, holding one dumbbell with both hands in front of chest.
  • Keeping the spine long and the abs tight, lean back slightly and lift the feet some inches off the floor.
  • Slowly twist the torso to the left and bring the dumbbell beside the left hip.
  • Return to center, then slowly twist to the right.
  • Bring the weight beside the right hip to complete one rotation.

Side jackknife

5 Exercises 7 Day Muffin Top Challenge

  • Lie on your left side on your back, butt, and heels touching the wall.
  • Cradle your head in your left arm for comfort and place your right hand flat on the floor (A).
  • Pressing your heel against the wall, tardily raise your right leg as high as you can (B).
  • Easy return to the starting position.

Side plank

5 Exercises 7 Day Muffin Top Challenge

This exercise works the deep abdominal muscles and helps to tighten and shrink the waistline.

  • Begin in a side plank position, with your shoulder over your elbow and your body in a straight line.
  • Bring your hip down, without letting it touch the floor,
  • Then bring it back up to the side plank position.
  • Repeat and switch sides.

Bicycle crunches

5 Exercises 7 Day Muffin Top Challenge

  • Lie on your back, lift your shoulders off the mat and raise both legs.
  • Add one knee and the opposing elbow close to one another by crunching to one side, and fully extend the other leg.
  • Return to the starting position then crunch to the opposite side.
  • Repeat

Drink lots of infused water! It will help flush out toxins and accelerate your weight loss.