7 Day Oatmeal Diet Plan To Lose up 10 Pounds In 1 Week

Oatmeal diet plan is a balanced calorie diet that requires you to replace at least two meals of the day with oatmeal.

Oatmeal, a whole grain, are high in fiber, proteins, vitamins, and minerals. Since it is a nutrient dense food, it makes you feel fuller for a longer time. Hence, you tend to eat less.

Whole grains contain fewer calories, so you can eat a good serving of oats without consuming a lot calories. As well, the fiber binds to the fat in the intestine and prevents the absorption of fats. The fat bound fiber is finally excreted by your body.

7 Day Oatmeal Diet Plan To Lose up 10 Pounds In 1 Week, Hiit Workout

The oatmeal diet has three phases:

  • In phase 1, include oatmeal three times a day in your diet for two days.
  • In phase 2, include oatmeal 2 times a day for the next 2 to lose a significant amount of weight.
  • Finally, in phase 3, have oatmeal at least once a day for the remaining three days to maintain your new body weight.

ALSO READ: 7 day egg and grapefruit diet meal plan

Therefore, we have a diet of oats, that consists by eating their cereals for seven days, you can see the meal plan below.

Also;

Day 1

Breakfast

A cup of coffee or tea
Oatmeal -1/2 cup
cup skim milk
1 tablespoon raisins
½ Spoonful of cinnamon

Lunch

1 banana
Oatmeal -1/2 cup
Low-fat yogurt -1/2 cup

Dinner

4 ounces of grilled chicken breast
large green salad
1/2 cup oatmeal

ALSO SEE: 7 Day Cucumber Diet Help You Lose 15 Pounds

Day 2

Breakfast

1 Cup of coffee or tea
1/2 cup oatmeal
1/2 cup skim milk
1 tbsp raisins
½ tablespoons cinnamon

Lunch

1 banana
1/2 cup oatmeal
1/2 cup of low-fat yogurt

Dinner

1/2 cup oatmeal
4 ounces of grilled chicken breast
Big boil green salad

Oatmeal diet – Day 3

Breakfast

1 cup of coffee or tea
1/2 cup oatmeal
1/2 cup skim milk or milk substitute
1 tablespoon dried cranberries
½ Cinnamon spoonful

Lunch

1 cup strawberries
1/2 cup oatmeal
1/2 cup of low-fat yogurt

Dinner

4 ounce grilled fish fillet
1 cup broccoli
1 cup of wild pilaf rice

Day 4

Breakfast

1 banana
1 cup of coffee or tea
1/2 cup oatmeal
1/2 cup skim milk or milk substitute
½ Vanilla spoonful

Lunch

1/2 cup oatmeal
1/2 cup skim milk or milk substitute
1/4 cup walnuts
1 tablespoon cinnamon

Dinner

4 ounce lean turkey burger
1 whole wheat roll
1 cup baked zucchini fries

Day 5

Breakfast

1 cup Coffee or tea
½ cup Oatmeal
1/2 cup of fat-free yogurt
1 cup blueberries
1/4 teaspoon nutmeg

Lunch

-1/2 cup oatmeal
1/2 cup skim milk or milk substitute
1/2 cup dried cranberries
1 tablespoon cinnamon

Dinner

4 ounce Lean sirloin steak
3 cups Garden salad
2 cup Lite salad dressing + 1 Orange

Oatmeal diet – Day 6 –  7

Breakfast

1 cup of coffee or tea
1/2 cup oatmeal
1/2 cup skim milk or milk substitute
1/2 cup raisins
1/2 cup dried plums

Lunch

1/2 cup Oatmeal
1/2 cup Vanilla free yogurt
1/4 cup Walnuts

CONTINUE READING: Boiled Egg Diet – Lose 20 Pounds In Just 2 Weeks

Dinner

2 cups mixed vegetables
1 chicken soup
1/2 cup sugar-free pudding

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