7-day sugar detox menu plan and lose 30 pounds

7-day sugar detox menu plan and lose 30 pounds, Hiit Workout

At these point, it’s a well-known fact that sugar is highly detrimental to the overall health. As a matter of fact, indulging in sweets like cakes or ingesting ‘hidden sugars’ in products like low-fat yogurt, can lead to energy crashes, wrinkles, and weight gain.

“If you can’t get going in the morning without a sugary coffee, need a treat to boost your energy in the afternoon and have tried and failed to cut down on eating carbs, then you could be a sugar addict.”

Sugar Detox Menu for 7 Days

DAY 1

Breakfast: Cheesy spinach baked eggs
Mid-morning snack: Tamari almonds
Lunch: Green salad and low-carb cheesy sweet pepper peppers
Dinner: Cucumber tomato feta salad with baked stuffed chicken & spinach
Snack: Low-fat ricotta cheese, ¼ cup part skim, a few drops vanilla stevia, and ¼ teaspoon vanilla extract


DAY 2

Breakfast: Sun-dried tomato feta frittata
Mid-morning snack: Tamari almonds
Lunch: Chicken& pepper peppers & spinach
Afternoon snack: Spinach dip with raw veggies
Dinner: Turkey lettuce cups, mushrooms, peppers, and sautéed spinach
Snack: A cheese stick

DAY 3

Breakfast: Peanut Butter Protein Smoothie
Mid-Morning Snack: Three hard boiled eggs, yolks removed
Lunch: Leftover Turkey Lettuce Cups along with mixed green salad with cucumber, sweet peppers, tomatoes, dressed with extra virgin olive oil AND vinegar
Afternoon Snack: Feta frittata
Dinner: Grilled chicken with fresh herbs with light vegetable soup
Snack: Dairy free sugar-free vanilla chia pudding

DAY 4

Breakfast: Sante Fe Frittata’s
Mid-Morning Snack: A cheese stick
Lunch: Grilled chicken made into cilantro chicken salad
Afternoon Snack: Sugar-free peanut butter on celery
Dinner: Crock Pot Chicken & Bean Stew and Mini Zucchini cheese bites
Snack: Half a cup low fat cottage cheese topped with cucumber slices

DAY 5

Breakfast: Sante Fe Frittata’s
Mid Morning Snack: Spicy Mediterranean feta dip with raw veggies
Lunch: Soup, Green salad with cucumber, tomatoes, sweet peppers, dressed with extra virgin olive oil and vinegar
Afternoon Snack: cucumber tomato feta salad
Dinner: Italian green bean salad with low carb cheesy bread Sticks
Snack: Dairy free sugar-free vanilla chia pudding

DAY 6

Breakfast: Crustless Egg Muffin
Mid Morning Snack: Half a cup cottage cheese or ricotta with ¼ teaspoon vanilla extract, vanilla stevia
Lunch: Cheesy bread sticks and green bean salad
Afternoon Snack: Raw veggies and spicy Mediterranean dip
Dinner: Zucchini noodles and garlic lemon chicken drumsticks
Snack: Three hard boiled eggs, yolks removed

DAY 7

Breakfast: Scrambled eggs with sauteed spinach and mushrooms
Mid Morning Snack: Half a cup cottage cheese
Lunch: Light vegetable soup and zucchini noodles
Afternoon Snack: Tamari Almonds
Dinner: Chicken drumsticks and leftover green bean salad
Snack: Dairy free sugar-free vanilla chia pudding


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