Cough is actually a way for the body to keep our throats free of phlegm and agents that can interrupt the airway. But it can also be a symptom of various conditions such as allergies, viruses or bacterial infections, but it can be very uncomfortable.
These can be treated with over-the-counter medications such as antibiotics. These unfortunately contain chemicals, and viruses and bacteria may become immune to them. So we recommend treating a mild cough with natural remedies.
Below, we explain the 7 most important natural cough remedies in more detail.
To use honey as a cough treatment, mix 2 tablespoons of honey with an herbal tea or warm water and lemon. The honey soothes the throat and lemon juice helps to relieve congestion.
Most important for a cough or cold is to keep yourself hydrated. Studies indicate drinking liquids at room temperature can help relieve coughs, runny noses and sneezes.
Relief of symptoms are immediate and will continue for some time after the warm drink is over, including: clear broths, herbal teas, black decaffeinated tea, hot water or warm fruit juices
Thyme has both culinary and medicinal uses and is a common remedy for coughs, sore throats, bronchitis and digestive problems.
You can make a thyme infusion at home using 2 teaspoons of crushed thyme leaves and 1 cup of boiling water. Allow to brew for 10 minutes before filtering and drinking.
A study suggests some anti-inflammatory components of ginger may relax airway membranes, which reduces coughing.
Making ginger tea using 4 ounces of fresh ginger slices in a cup of hot water Allow it to cool down a few minutes and then drink it. You can add honey or lemon juice to improve the flavor and further calm the cough.
Mint leaves are extremely popular because of their healing properties. Menthol soothes the throat as well as acting a decongestant, by helping to break down the mucus. Drink infusions of mint or inhale mint vapour to benefit from their effects.
A wet cough, which produces mucus or phlegm, can be improved by steam.
Make a steamy bowl. To do this, fill a large bowl with hot water. Add herbs or essential oils, such as eucalyptus or rosemary, which will help improve decongestion. Lean over the bowl and cover your head with a towel. This will trap the steam. Inhale the vapors for 5 minutes. When you feel hot from the steam on your skin, stop until it cools down.
7. Saltwater gargle
A simple remedy that is extremely effective in treating sore throats and wet coughs. Salt water reduces phlegm and mucus from the back of the throat, and this can reduce coughing.
Stir half a teaspoon of salt in a cup of hot water until it dissolves. Let the solution cool slowly before using it to gargle. Keep the mixture in the back of your throat area for a few seconds before you spit it out. Gargle with the water and salt many times a day to help your cough get better.