A New study laid out exactly how to workout to get the maximum results in the minimal amount by time on just your body weight, a chair, and a wall. The trick is to strategically order the workouts so you are working a different major muscles groups (upper body, lower body, core) each time.
These allows as one major muscle group to rest while you work the next muscle group, resulting in a super-efficient, super-effective routine. The workout takes just 7 minutes, can be done in the comfort of your own home, and can better your health and decrease body fat according to science.
While these is a great way to workout fast, the routine Is not a miracle worker. High-intensity interval training (HIIT ) isn’t designed to be done daily, so make sure to allow for at least one rest day between exercises.
Working out for 7 minutes some times a week isn’t going to totally transform your body, but when done correctly, it is best than 0 minutes, and you will likely see a few health benefits for example, being able to run up the stairs without getting winded. For always, check on your doctor before beginning any high-intensity workout routine.
How To Do:
Perform each workout below at a high-intensity effort as 30 seconds. For static exercises specified Wall Sit and Plank, hold the position for 30 seconds. For workouts that target 2 sides (such your legs), alternate each side for 30 seconds. Rest for 10 seconds between each workout. This circuit can be repeated 2-3 times if desired.
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2. How To Do Wall sit
3. How To Do Push-up
4. How To Do Crunch
5. How To Do Step-up
6. How To Do Squat
7. How To Do Triceps dip
8. How To Do Plank
9. How To Do High knees
10. How To Do Lunge
11. How To Do Push-up and rotation
12. How To Do Side plank