7 Tricks to relieve back pain without leaving home

The sciatic nerve is the longest nerve in the body, starting at the bottom of the spine, passing through the buttocks and ending at the bottom of the foot, and is responsible for the strength and movement of the legs.

The pain of sciatica is a common problem that manifests itself as pain, tingling, weakness and numbness of the lower extremities, and can be confused with leg cramps or low-back pain. Some studies show that up to 40% of the world’s population will experience this type of problem at some point in their lives.

Although in some cases it causes only mild discomfort, at other times it is capable of producing an almost unbearable sharp pain in addition to a burning sensation throughout the body. The discomfort and pain that this condition produces, makes most patients are forced to stay in bed while taking some kind of medication to palliate the pain and inflammation.

Below we will reveal 7 natural ways to relieve the pain and inflammation of sciatica.

Ice bags

Applying ice packs to sciatica can provide instant pain relief. You can also use a simple package of frozen peas wrapped in a towel and place it directly on the painful area.

Apply cold for 20 minutes every 3 hours and you will notice that the pain will disappear completely with time.


Acupuncture is an alternative treatment based on the insertion of very fine needles in certain points of the body with the aim of improving the functioning of the nerves and increasing energy.

The relief of this therapy is felt from the first session, producing miraculous results after the treatment is completed. Today, acupuncture is extremely popular after demonstrating its effectiveness in the treatment of migraines or anxiety.

Massage treatment

Some specific massage therapy sessions can be extremely effective in treating pain, muscle spasms, and numbness in the toes and legs.

On the other hand, this way you can benefit from the properties of herbs and oils with anti-inflammatory properties while you are getting your massage.

Temperature variation

Ice packs can provide immediate relief, but they cannot treat sciatic nerve inflammation because of the great depth of the sciatic nerve.

Fortunately, applying a warm compress immediately after a cold compress will stimulate circulation and lymph flow, thus reducing swelling and speeding recovery.

Yoga stretches

Although any movement may be painful, you should do some activity in order to speed up recovery.

Perform simple and very light yoga stretches to improve mobility, strengthen muscles and increase blood flow.

Herbs and essential oils

There are a number of herbs and natural oils that can greatly reduce inflammation and pain caused by sciatica. These herbs can be applied in the form of oils, capsules, ointments or liniments.

Before using natural herbs, consult your doctor to see if they interfere with any of the medications you are taking.

These are the most useful herbs for reducing inflammation and pain from sciatica.

Lavender, licorice, sage, mullein root, devil’s claw, white willow bark, St. John’s wort, dogwood, lime blossom, and arnica
As a last piece of advice, make sure you get enough sleep to relax your body muscles and strengthen and rebuild your nerves.

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