8 Exercises to Get Rid of Armpit Fat in 20 Minutes

8 Exercises to Get Rid of Armpit Fat in 20 Minutes

Accumulated underarm fat is usually caused by loss of muscle firmness, obesity or overweight, or by falling several sizes in a short period of time.

However, don’t worry about it, since there are solutions! If you don’t know them, don’t fear, we’ll show you how to get rid of your armpit.

Exercises to get rid of armpit fat

8 Exercises to Get Rid of Armpit Fat in 20 Minutes, Hiit Workout

There are many different types of exercise that can help you get rid of armpit fat. Here are the most effective:

1. Arm Circles

Stand with your back straight, your legs open and your arms crossed. Make circular movements, each series in a forward or backward direction.

2. Bent Over Row

Hold a dumbbell in each hand and bend your hips back until your torso is about parallel to the floor. Keep your lower back in its natural arch. Row the weights to your sides with palms down, squeezing your shoulder blades together at the top.

3. Push-up

This will help to strengthen the muscles of the arms, armpits, breasts and shoulders, removing armpit.

4. Bicep Curls

Stand up straight with a dumbbell in each hand at arm’s length. Keep your elbows close to your torso and rotate the palms of your hands until they are facing forward. This will be your starting position. Now, keeping the upper arms stationary, exhale and curl the weights while contracting your biceps.

Continue to raise the weights until your biceps are fully contracted and the dumbbells are at shoulder level. Hold the contracted position for a brief pause as you squeeze your biceps. Then, inhale and slowly begin to lower the dumbbells back to the starting position.

5. Tricep extension

To start, stand up with a dumbbell held by both hands. Your feet should be about shoulder width apart from each other. Slowly use both hands to grab the dumbbell and lift it over your head until both arms are fully extended. The resistance should be resting in the palms of your hands with your thumbs around it.

6. Lateral Raise

Stand or sit with dumbbell in each hand at your side. Keep your back straight, brace your core, and then slowly lift the weights out to the side until your arms are parallel with the floor, with the elbow slightly bent. Then lower them back down, again in measured fashion – you’ll find it all the harder if you avoid speeding up.

Foods to remove fat from armpit

Some drinks are ideal to help you get rid of armpit and therefore, your body.

Vegetable juice: it is very simple and will keep you satiated for hours, therefore helping you to eat less.

Ginger tea: helps to get rid of body fat in a natural way.

Grapefruit juice:  drinking a glass of juice for several days in a row, we will get rid of armpit and see results in a very short time.

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