5 Day apple diet plan to lose 10 pounds in a week

Losing weight in a short time is easy if you follow a fast diet. Although many are against it and fear the effect of rebound, this type of diets are the most effective to lose those extra pounds in a few days.

The apple diet consists of a strictly diet plan that lasts several days and serves to detoxify the body and reduce inflammation of the stomach, giving a rest to the digestive system.

What Is The Apple Diet?

5 Day apple diet plan to lose 10 pounds in a week, Hiit Workout

The apple has many properties that benefit not only the health of our skin, but also our weight.

Its high fiber and water content gives us a feeling of satiety that eliminates extra calories, regulates our digestion and accelerates our metabolism, encouraging the burning of abdominal fat.

Apples are rich in vitamins and minerals, but especially in fiber which makes them a recommended food in many diets. In addition, they have very few calories (between 80 and 100 depending on the size of the piece) so you can eat a good amount without damaging the balance.

Let’s See What This Apple Diet Looks Like.

Day 1

On the first day of your diet, you can only eat apples and drink a large amount of water about two liters a day. Although the apple diet rigorously recommends you only eat this fruit throughout the day, we recommend combining it with light salads, turkey ham or light cheese. This way it won’t be so strict, it will have the same result and you won’t feel so hungry.

Day 2

Breakfast: apples (as you want)
Lunch: Green salad without dressing (you can season it with a little vinegar, lemon and salt)
Dinner: Apples (as you want)

Day 3

Breakfast: A slice of whole wheat bread, a slice of turkey ham and 1 Apple
Lunch: Green salad with carrot and celery
Dinner: Apples (as you want)

Day 4

Breakfast: A slice of whole wheat bread, a slice of turkey ham and 1 apple
Lunch: Steamed vegetable salad (without potatoes) with natural tuna
Dinner: A bowl of rice cereal with a cup of light milk.

Day 5

Breakfast: a whole wheat bread, an apple and a hard boiled egg
Lunch: Roast beef and green raw salad
Dinner: apples (as you want)

After these five days of apple diet, you must follow a healthy foods to maintain the results and get to lose some more weight.

CONTINUE READING: 7 Day Cucumber Diet Help You Lose 15 Pounds

Share this amazing diet with all your friends and family.