5 Day Apple Diet Plan For Weight Loss

Losing weight in a short time is easy if you follow a fast diet. Although many are against it and fear the effect of rebound, this type of diets are the most effective to lose those extra pounds in a few days.

In this article we explain how to make the apple diet. To lose 15 pounds in five day, you’ve to follow three basic pillars: drink plenty of water, eat only what the diet dictates and don’t do exercise.

What is the apple diet?

This diet is low calorie, between 1000 and 1200 calories daily. An apple normally has 50-52 calories per 100 grams. It depends on the variety in question and its size, an apple contains between 80 and 120 calories.

 5 Day Apple Diet Plan For Weight Loss

Does the apple diet work in 5 days?

To know how the apple diet works we have to analyze the nutrients that make this fruit an ideal food for weight loss.

Apples are rich in vitamins and minerals, but especially in fiber which makes them a recommended food in many diets.

In addition, they have very few calories (between 80 and 100 depending on the size of the piece) so you can eat a good amount without damaging the balance.

The main element that makes apples a good food for weight loss is fiber, a natural laxative capable of joining fat molecules avoiding absorption.

These fats are dragged with food fiber and expelled from the body with feces, which also contributes to a cleaner digestive tract.

On the other hand, fiber makes you feel fuller for longer, that is, it has a satiating effect, so you will eat less and avoid those unhealthy pecking between meals.

Apple Diet Meal Plan:

Day 1

On the first day of your diet, you can only eat apples and drink a large amount of water about two litres a day. Although the apple diet rigorously recommends you only eat this fruit throughout the day, we recommend combining it with light salads, turkey ham or light cheese. This way it won’t be so strict, it will have the same result and you won’t feel so hungry.

Day 2

Breakfast: apples (as you want)
Lunch: Green salad without dressing (you can season it with a little vinegar, lemon and salt)
Dinner: Apples (as you want)

Day 3

Breakfast: A slice of whole wheat bread, a slice of turkey ham and 1 Apple
Lunch: Green salad with carrot and celery
Dinner: Apples (as you want)

Day 4

Breakfast: A slice of whole wheat bread, a slice of turkey ham and 1 apple
Lunch: Steamed vegetable salad (without potatoes) with natural tuna
Dinner: A bowl of rice cereal with a cup of light milk.

Day 5

Breakfast: a whole wheat bread, an apple and a hard boiled egg
Lunch: Roast beef and green raw salad
Dinner: apples (as you want)

After these five days of apple diet, you must follow a healthy foods to maintain the results and get to lose some more weight.