10 minutes armpit fat workout at home

Around armpits, under arms, the appearance of a small amount of fat is normal, but when it is excessive, becomes a health and beauty problem. When you wear your bra, something stands out more than you would like, it’s time to do some exercises that remove fat from your armpits.

Excess fat, usually accompanied by floppy arms and sagging under them, has many causes, ranging from general overweight to lack of muscle tone in the upper body, especially the triceps. However, if you want to lose fat in your armpits, practice the following workout and you will succeed.

Try this armpit fat workout and make it disappear.

10 minutes armpit fat workout at home, Hiit Workout

There are many different types of workout that can help you get rid of armpit fat. Here are the most effective:

1. Arm Circles

Stand with your back straight, your legs open and your arms crossed. Make circular movements, each series in a forward or backward direction.

2. Bent Over Row

Hold a dumbbell in each hand and bend your hips back until your torso is about parallel to the floor. Keep your lower back in its natural arch. Row the weights to your sides with palms down, squeezing your shoulder blades together at the top.

3. Push-up

This will help to strengthen the muscles of the arms, armpits, breasts and shoulders, removing armpit.

4. Bicep Curls

Stand up straight with a dumbbell in each hand at arm’s length. Keep your elbows close to your torso and rotate the palms of your hands until they are facing forward. This will be your starting position. Now, keeping the upper arms stationary, exhale and curl the weights while contracting your biceps.

Continue to raise the weights until your biceps are fully contracted and the dumbbells are at shoulder level. Hold the contracted position for a brief pause as you squeeze your biceps. Then, inhale and slowly begin to lower the dumbbells back to the starting position.

5. Tricep extension

To start, stand up with a dumbbell held by both hands. Your feet should be about shoulder width apart from each other. Slowly use both hands to grab the dumbbell and lift it over your head until both arms are fully extended. The resistance should be resting in the palms of your hands with your thumbs around it.

6. Lateral Raise

Stand or sit with dumbbell in each hand at your side. Keep your back straight, brace your core, and then slowly lift the weights out to the side until your arms are parallel with the floor, with the elbow slightly bent. Then lower them back down, again in measured fashion – you’ll find it all the harder if you avoid speeding up.

CONTINUE READING: 6 Super Simple Exercises To Lose Arm Fat In One Week

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