The banana is one of the most powerful nutrients that will help you lose weight and increase your muscle mass very easily..
No one can deny the attractive look of athletics, and how much they look perfect. If you want to get that look and get rid of all that extra pounds you have, you need to drink banana smoothie.
So the banana shake is a powerful ally with which you can restore your workouts, compensating for protein intake and replenishing lost glycogen and, at the same time, increasing your muscles and losing weight
This tasty drink will allow you to replace your body after intense exercise sessions, it is high in natural sugars (glucose, fructose and sucrose), and excellent source of potassium.
Banana protein shake recipe
Banana coconut shake
If you don’t like banana’s taste, you can add coconut to it in order to make your shake even healthier. It works on boosting your muscle mass and make it well shaped.
Adding coconut into your smoothie is going to enrich your body with minerals and make it even stronger. That is due to the fact that It is loaded by magnesium and potassium, in addition to electrolytes which work on regenerating your muscles and forming your body shape, especially after having some exercises.
Since the main objective of this shake is to increase your muscle mass, it is a perfect way to lose fat as well. It is very helpful for those who want to get rid of the extra weight they have and to improve their physical performance during the long hours of the day.
It does strengthen your body and make it more resistible to exhaustion, thanks to the high average of triglyceride chain. Plus that, it contains a globular protein of high biological value, which enable your body to regenerate and create new muscles.
Banana almond milk shake
This shake has a great impact on your appetite, it does reduce the hormone responsible for that thanks to the fat in the nuts, while the banana works on boosting your muscle mass.
So, if you are one of those people who suffer from a wild desire for food, this shake is going to help you to control yourself.
Banana and egg protein shake
It is one of the most famous shakes that people consider it as very successful. Undoubtedly, it has the effect of strengthening your body and your muscles in particular, that is why many athletics are using it in their nutrition daily schedule.
You will need:
- 2 bananas
- 2 cup milk
- 3 tbsp. oatmeal
- 5 boiled eggs whites
What You Have To Do:
- In a blender, put all the components and blend until the lumps disappear.
- Drink at room temperature or add the ice to cool down after training.