Aids to increase core strength, slims down your waist and improves your stability and flexibility. These exercise works your abs and obliques and because it keeps your body moving constantly, boosts your heart rate and burns even more calories.
How To Do
- Lie on your back, lift your shoulders off the mat and raise both legs.
- Bring one knee and the opposing elbow close to each other by crunching to one side, and fully extend the other leg.
- Return to the starting position then crunch to the opposite side.