Boiled Egg Diet – Lose 20 Pounds In Just 2 Weeks

A diet oriented around the boiled egg diet may be just the thing for you. Although them consists of only a small number of products, it is been shown to be more sufficient to help you increase your metabolism and burn fat.

Also, whenever you stick to healthy eating once the diet regime is complete, you will not regain any weight you have lost.

The diet has almost no carbohydrates, and this is one of the reasons why it works.

 

Boiled Egg Diet – Lose 20 Pounds In Just 2 Weeks

Checking out the Boiled Egg Diet Meal Plan:


Week 1:

Monday

  • Breakfast: 2 boiled eggs for breakfast and 1 citric fruit
  • Lunch: Fruit and 2 slices of wholemeal bread
  • Dinner: Cooked chicken breast and a big bowl of salad

Tuesday

  • Breakfast: 2 boiled eggs for breakfast and 1 citric fruit
  • Lunch: Cooked chicken breast and a bowl of green salad
  • Dinner: 2 eggs, vegetable salad and 1 orange

Wednesday

  • Breakfast: 2 boiled eggs for breakfast and 1 citric fruit
  • Lunch: Low-fat cheese, 1 tomato and 1 slice of wholemeal bread
  • Dinner: Cooked chicken breast and a big bowl of salad

Thursday

  • Breakfast: 2 boiled eggs and 1 citric fruit
  • Lunch: Fruit and 2 boiled eggs
  • Dinner: Steamed chicken breast and a big bowl of salad

Friday

  • Breakfast: 2 boiled eggs and 1 citric fruit
  • Lunch: 2 eggs and steamed vegetables
  • Dinner: Chicken or fish on barbecue and a big bowl of salad

Saturday

  • Breakfast: 2 boiled eggs and 1 citric fruit
  • Lunch: Fruit and 2 boiled eggs
  • Dinner: Steamed chicken breast and a big bowl of salad

Sunday

  • Breakfast: 2 boiled eggs and 1 citric fruit
  • Lunch: Chicken with steamed vegetables and a bowl of tomato salad
  • Dinner: Steamed vegetables and 2 boiled eggs

The boiled egg diet week 2 :

Monday

  • Breakfast: 2 boiled eggs for breakfast and 1 piece of citrus fruit.
  • Lunch: Salad and chicken breast.
  • Dinner: 1 piece of citrus fruit, some salad, and 2 boiled eggs.

Tuesday

  • Breakfast: 2 boiled eggs for breakfast and 1 piece of citrus fruit.
  • Lunch: 2 eggs and steamed vegetables.
  • Dinner: Salad and grilled fish.

Wednesday

  • Breakfast: 2 boiled eggs and 1 piece of citrus fruit.
  • Lunch: Salad and chicken breast.
  • Dinner: 1 piece of citrus fruit, vegetable salad, and 2 eggs.

Thursday

  • Breakfast: 2 eggs and 1 piece of citrus fruit.
  • Lunch: Steamed vegetables, low-fat cheese, and 2 eggs.
  • Dinner: Salad and chicken breast.

Friday

  • Breakfast: 2 boiled eggs and 1 piece of citrus fruit.
  • Lunch: A sardine or tuna salad.
  • Dinner: Salad and 2 eggs.

Saturday

  • Breakfast: 2 boiled eggs for breakfast and 1 piece of citrus fruit.
  • Lunch: Salad and chicken breast.
  • Dinner: Fruit and 2 boiled eggs

Sunday

  • Breakfast: 2 boiled eggs and 1 piece of citrus fruit.
  • Lunch: Steamed vegetables and chicken breast.
  • Dinner: The same as for lunch.

It too should be noted that those who stick to the boiled egg diet after it is over are able to maintain their optimal weight long term without any side effects.

Of course, like many other diets, it’s vital that you stay hydrated, these means that you need to drink 8-10 glasses of water every day.

How The Egg Diet works?

– This healthy diet is for 14 days that requires you to have an maximum of two boiled eggs per day with other nutritious nutrients.

– Eggs are good source of protein, vitamins A, D, E, B12, and folate, iron, selenium, riboflavin, choline, and the antioxidants lutein and zeaxanthin.

– This foods aid build muscle mass, improve metabolic rate and brain function, protect you of heart disease and macular degeneration, produces hormones, and strengthen the immune system.

-As you eat eggs, you consume proteins, which take longer to digest. So, you feel full for an long duration. The proteins as well aid build lean muscle mass, which, in turn, aids accelerate your metabolism.

– Eggs are too loaded with antioxidants that aid flush out the toxins, thereby reducing the stress and inflammation in your body.

-These aids protect you from inflammation-induced weight gain. The and fat-soluble vitamins aid strengthen your immunity, which, in turn, keeps you active and energetic.

This diet is particularly low on carbs, so do not forget to consult your doctor before you start it.

The meal plan is simple and you can easily follow it. Try it yourself and you’ll be amazed by the results!

Boiled Egg Diet Shopping List:

The list includes everything you will need for fourteen days of the plan, to keep you on track with your goals, here is a boiled egg diet shopping list to take with you:

Week 1:

  • 24 boiled eggs
  • 7 any piece of citrus fruit
  • Any Fruit
  • 3 slices of wholemeal bread
  • 5 piece of chicken breast
  • vegetables
  • Fish
  • Low-fat cheese

Week 2:

  • 24 boiled eggs
  • 9 any piece of citrus fruit
  • Any Fruit
  • vegetables
  • 5 piece of chicken breast
  • Low-fat cheese
  • Fish