The Brazilian Diet Help You Lose Up 22 Pounds in Just 2 Weeks

The brazilian diet has caused a popularity around the world, because its effective results in weight loss.

The fabulous diet promises results of 22 pounds of weight loss in just two weeks, if you are consistently persistent in your instructions. It consists mainly of fresh fruits and vegetables, and has 4 to 5 meals a day.

This diet has plenty of vegetables and fruits, so you will satisfy your daily intake of vitamins and minerals, making it extra nutritious and healthy.

The Brazilian Diet Help You Lose Up 22 Pounds in Just 2 Weeks, Hiit Workout

The Brazilian Diet Meal Plan:

Day 1

Breakfast: one glass of orange juice and one boiled egg
Lunch: Cooked fish (100 gram portion), 2 cooked potatoes and 4 lettuce leaves. (you can substitute any animal protein for fish ).
Snack: A glass of orange juice and some toast.
Dinner: Beef (200 gram), one boiled egg, a lettuce and peas.
Before bed: One glass of orange juice and a little bit of toast.

Day 2

Breakfast: one glass of orange juice and banana.
Lunch: Cooked fish (100 gram portion), accompanied by a portion of fresh vegetable salad. (you can substitute any animal protein for fish ).
Snack: A glass of orange juice and some toast.
Dinner: repeat the same as lunch.
Before bed: A cup of orange juice and a little bit of toast.

Day 3

Breakfast: A glass of milk and some toast.
Lunch: Rice (100 grams) and cabbage salad with parsley and some lemon juice.
Snack: Cheese (100 grams).
Dinner: Beef (100 gram portion), an apple and 4 lettuce leaves.
Before bed: A glass of apple juice and some toast.

Day 4

Breakfast: Pineapple (60 gram ) and one glass of pineapple juice
Lunch: Beef (100 gram), some cheese and an orange.
Snack: A glass of pineapple juice and some toast.
Dinner: A little shredded carrot salad, with a little oil, and 2 boiled potatoes.
Before bed: A glass of pineapple juice and some toast.

Day 5

Breakfast: A glass of orange juice and some toast
Lunch: Cooked fish (150 gram portion) and 2 cooked carrots. (you can substitute any animal protein for fish ).
Snack: An apple and an orange.
Dinner: A serving of vegetable soup and some toast.
Before bed: One glass of orange juice and some toast.

Day 6

Breakfast: A glass of orange juice and some toast
Lunch: A serving of vegetable soup and some toast.
Snack: Boiled beet salad, with a little oil (150 gram).
Dinner: Some fried mushrooms, accompanied by a portion of vegetable salad.
Before bed: A glass of orange juice and 2 slices of bread.

Day 7

Breakfast: A banana and a bunch of grapes.
Lunch: Beef protein (100 gram) and a little salad with cabbage, onions and lemon juice.
Snack: A glass of carrot juice and some toast.
Dinner: A portion of vegetable soup, 4 lettuce leaves and 100 grams of fresh fruit.
Before bed: 2 dried figs and a glass of orange juice.

Remember

The brazilian diet can be followed for a maximum of 4 weeks.
Once you have reached the ideal weight, be sure to keep eating fruits, vegetables and protein.
Fruits and vegetables on this diet will make you feel much more energetic in your daily life.
While on the diet, you should also exercise regularly, such as walking or riding your bike etc.