Butt Kickers is great for lifting, strengthening and shaping your butt and hamstrings if performed regularly. Them can too be performed at either a low or high intensity without any equipment needed.
How To Do Butt Kickers
- Stand on the knees close together, arms either down of the side of behind on top by the bottom
- Flex your left knee and the left leg behind you so them touches the glute, return that leg to the floor and repeat on the right leg
- The faster you can perform these the better