Calf raises is a easy and good exercise that you can use to target the muscles on the back of the lower legs. These exercise increases the strength of your calves, allowing you to jump higher, and ameliorates the tone, definition, and appearance by your lower legs.
How To Do
- Stand on your torso upright, your feet hip-width apart and your toes pointing forward.
- Raise your heels off the floor and squeeze your calves.
- Return to the beginning position, by easy lowering your heels.