diet

What Happens to Your Body When You Eat 4 Almonds a Day

Tasty foods are not always healthy, and almonds are one of such rarities. They contain many vitamins and other elements that we need for health and beauty. Here are 7 positive changes that occur if you start to eat these nuts daily. 1. Help You Lose Weight Scientific research has …

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How to Get Thinner Thighs in 3 Weeks Without Exercise

How to Get Thinner Thighs in 3 Weeks Without Exercise

Without craving yourself, without diet pills or gimmicks, even without workout, it’s possible to have thinner, smoother thighs in 3 weeks. That’s plenty of time to get in shape for swimsuit season.The rules must be followed strictly and will require some change in your diet. There’s no free lunch, after …

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10 Foods Your Vagina Needs You to Eat

10 Foods Your Vagina Needs You to Eat

What you eat affects your body from head to toe, and that includes your lady bits. This foods will boost your health down there and everywhere. Here’s 10 foods you need to be eating for healthy vagina: For fewer UTIs Drinking green tea, catechins are passed through the urinary tract, …

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5 Fat-Burning Foods to Speed Your Metabolism

Include these foods in your daily diet plan to burn fat fast and you’ll have your bikini body. 1:Water A study published of the Journal of Clinical Endocrinology and Metabolism showed that the consumption of water can increase the metabolic rate by thirty percent in healthy men and women. Drinking …

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Cleanse and Detox Smoothie Recipe

Flush out toxins with these cleanse and detox Smoothie and lose up a pound or 2 along the way. Yields: 1 | Serving Size: 1 | Calories: 189 | Total Fat: 3.0 g | Saturated Fat: 0 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 59 …

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Iced Coffee Protein Shake Recipe

Iced-Coffee-Protein-Shake

One basic way to build lean muscle is to drink coffee protein shake. They’re a fast and easy meal replacement that can provide everything you need in one glass in terms from vitamins, minerals, carbohydrates, fats, and protein. These recipe! It is super filling (holds over until lunch), low in …

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You’ll Never Skip Breakfast Again After Reading This

Breakfast are the most important meal of the day. But do you really know why? Here is a few information about these topic to help you understand the importance of breakfast and never skip it again. Breakfast is a good nutritious start to your day One study found that people …

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7 Day Flat Belly Healthy Eating Diet Plan

Getting a flat belly in just a week is an ambitious goal, but if you stick to a strict plan, you can make a difference to your shape. At the week’s end, you can use some style and posture tricks to help your belly appear flatter for the big day. …

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The Top Fat Burning Foods for Weight Loss

Yes, the right foods can burn fat! Certain foods can induce thermogenesis and increase the metabolic rate to burn the fat effectively and quickly. Read on for the top fat burning Foods for weight loss, you can also incorporate them into your diet in any way you like. Eat this …

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7-Day Sugar Detox Menu Plan and Lose 30 lbs

7-Day Sugar Detox Menu Plan and Lose 30 lbs

At these point, it’s a well-known fact that sugar is highly detrimental to the overall health. As a matter of fact, indulging in sweets like cakes or ingesting ‘hidden sugars’ in products like low-fat yogurt, can lead to energy crashes, wrinkles, and weight gain. “If you can’t get going in …

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